8.2 km | 00:48:45 | 05:58/km日期: 2018-09-20 19:45 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'51" / 05'44" / 06'12" / 06'21" / 06'34" / 05'08" / 06'24" / 05'51" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'31") | 401 / 401 |
2 | | 04'26" (+00'27") | 404 / 806 |
3 | | 30'37" (+26'38") | 51 / 858 |
4 | | 04'10" (+00'11") | 402 / 1261 |
5 | | 18'35" (+14'36") | 54 / 1315 |
6 | | 04'05" (+00'06") | 405 / 1720 |
7 | | 19'16" (+15'17") | 55 / 1776 |
8 | | 04'14" (+00'15") | 398 / 2174 |
9 | | 21'41" (+17'42") | 54 / 2229 |
10 | | 04'08" (+00'09") | 401 / 2630 |
11 | | 19'18" (+15'19") | 59 / 2690 |
12 | | 04'34" (+00'35") | 407 / 3097 |
13 | | 04'28" (+00'29") | 391 / 3489 |
14 | | 27'04" (+23'05") | 66 / 3555 |
15 | | 04'08" (+00'09") | 401 / 3957 |
16 | | 20'01" (+16'02") | 60 / 4017 |
17 | | 04'07" (+00'08") | 405 / 4422 |
18 | | 21'04" (+17'05") | 57 / 4480 |
19 | | 04'06" (+00'07") | 403 / 4883 |
20 | | 19'10" (+15'11") | 68 / 4952 |
21 | | 04'08" (+00'09") | 401 / 5354 |
22 | | 16'08" (+12'09") | 73 / 5427 |
23 | | 04'15" (+00'16") | 408 / 5836 |
24 | | 04'27" (+00'28") | 408 / 6245 |
25 | | 17'12" (+13'13") | 104 / 6349 |
26 | | 03'59" | 408 / 6758 |
27 | | 19'16" (+15'17") | 60 / 6818 |
28 | | 04'03" (+00'04") | 410 / 7229 |
29 | | 23'43" (+19'44") | 48 / 7277 |
30 | | 04'03" (+00'04") | 411 / 7689 |
31 | | 17'46" (+13'47") | 65 / 7754 |
32 | | 04'05" (+00'06") | 398 / 8153 |
33 | | 03'15" | 13 / 8166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 399.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 06'12" | 00:17'47" |
4 | 06'21" | 00:24'08" |
5 | 06'34" | 00:30'42" |
6 | 05'08" | 00:35'50" |
7 | 06'24" | 00:42'14" |
8 | 05'51" | 00:48'05" |
8.2 | 04'05" | 00:48'46" |