11.0 km | 01:07:00 | 06:05/km日期: 2018-09-20 18:08 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'39" / 05'21" / 15'48" / 06'45" / 06'46" / 03'25" / 06'48" / 06'38" / 05'56" / 05'51" / 06'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'36") | 1000 / 1000 |
2 | | 05'21" (+02'19") | 1000 / 2000 |
3 | | 31'28" (+28'26") | 146 / 2146 |
4 | | 03'31" (+00'29") | 405 / 2551 |
5 | | 03'29" (+00'27") | 412 / 2963 |
6 | | 03'26" (+00'24") | 411 / 3375 |
7 | | 30'27" (+27'25") | 122 / 3497 |
8 | | 03'27" (+00'25") | 407 / 3904 |
9 | | 03'25" (+00'23") | 417 / 4322 |
10 | | 03'28" (+00'26") | 411 / 4733 |
11 | | 29'07" (+26'05") | 128 / 4861 |
12 | | 03'28" (+00'26") | 412 / 5274 |
13 | | 03'22" (+00'20") | 417 / 5691 |
14 | | 03'24" (+00'22") | 406 / 6098 |
15 | | 33'55" (+30'53") | 110 / 6209 |
16 | | 03'27" (+00'25") | 408 / 6617 |
17 | | 03'18" (+00'16") | 411 / 7029 |
18 | | 03'02" | 414 / 7443 |
19 | | 31'34" (+28'32") | 125 / 7569 |
20 | | 03'08" (+00'06") | 404 / 7973 |
21 | | 03'02" | 408 / 8382 |
22 | | 06'53" (+03'51") | 1000 / 9382 |
23 | | 05'57" (+02'55") | 1000 / 10382 |
24 | | 06'24" (+03'22") | 629 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
329.09 km adizero takumi sen 3 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 15'48" | 00:26'48" |
4 | 06'45" | 00:33'33" |
5 | 06'46" | 00:40'19" |
6 | 03'25" | 00:43'44" |
7 | 06'48" | 00:50'32" |
8 | 06'38" | 00:57'10" |
9 | 05'56" | 01:03'06" |
10 | 05'51" | 01:08'57" |
11 | 06'05" | 01:15'02" |
11.0 | 14'45" | 01:15'12" |