11.5 km | 01:15:55 | 06:36/km日期: 2018-09-20 19:33 - 平均心率: 164 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'29" / 04'28" / 04'33" / 07'22" / 08'44" / 06'55" / 06'55" / 07'06" / 07'06" / 06'44" / 07'12" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'42") | 410 / 410 |
2 | | 04'22" (+01'37") | 410 / 820 |
3 | | 04'28" (+01'43") | 409 / 1230 |
4 | | 04'30" (+01'45") | 416 / 1647 |
5 | | 04'37" (+01'52") | 408 / 2055 |
6 | | 04'32" (+01'47") | 413 / 2469 |
7 | | 04'23" (+01'38") | 415 / 2884 |
8 | | 04'24" (+01'39") | 214 / 3098 |
9 | | 12'17" (+09'32") | 340 / 3438 |
10 | | 05'12" (+02'27") | 313 / 3752 |
11 | | 03'04" (+00'19") | 103 / 3855 |
12 | | 05'45" (+03'00") | 313 / 4169 |
13 | | 02'46" (+00'01") | 102 / 4271 |
14 | | 05'58" (+03'13") | 315 / 4587 |
15 | | 02'45" | 99 / 4686 |
16 | | 50'50" (+48'05") | 87 / 4773 |
17 | | 03'56" (+01'11") | 414 / 5188 |
18 | | 25'10" (+22'25") | 67 / 5255 |
19 | | 03'56" (+01'11") | 408 / 5664 |
20 | | 36'53" (+34'08") | 49 / 5713 |
21 | | 03'52" (+01'07") | 413 / 6127 |
22 | | 26'59" (+24'14") | 66 / 6193 |
23 | | 03'49" (+01'04") | 414 / 6608 |
24 | | 25'42" (+22'57") | 69 / 6678 |
25 | | 03'40" (+00'55") | 424 / 7103 |
26 | | 32'08" (+29'23") | 57 / 7160 |
27 | | 03'40" (+00'55") | 426 / 7587 |
28 | | 31'19" (+28'34") | 65 / 7652 |
29 | | 03'42" (+00'57") | 412 / 8065 |
30 | | 29'42" (+26'57") | 67 / 8133 |
31 | | 03'45" (+01'00") | 409 / 8543 |
32 | | 23'04" (+20'19") | 84 / 8627 |
33 | | 03'35" (+00'50") | 412 / 9040 |
34 | | 23'01" (+20'16") | 82 / 9122 |
35 | | 03'30" (+00'45") | 423 / 9546 |
36 | | 28'17" (+25'32") | 67 / 9613 |
37 | | 03'29" (+00'44") | 416 / 10030 |
38 | | 24'50" (+22'05") | 72 / 10102 |
39 | | 03'31" (+00'46") | 410 / 10513 |
40 | | 26'47" (+24'02") | 70 / 10583 |
41 | | 03'27" (+00'42") | 399 / 10983 |
42 | | 44'00" (+41'15") | 54 / 11037 |
43 | | 03'14" (+00'29") | 407 / 11445 |
44 | | 22'36" (+19'51") | 54 / 11500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'28" | 00:08'57" |
3 | 04'33" | 00:13'30" |
4 | 07'22" | 00:20'52" |
5 | 08'44" | 00:29'36" |
6 | 06'55" | 00:36'31" |
7 | 06'55" | 00:43'26" |
8 | 07'06" | 00:50'32" |
9 | 07'06" | 00:57'38" |
10 | 06'44" | 01:04'22" |
11 | 07'12" | 01:11'34" |
11.5 | 08'41" | 01:15'55" |