5.9 km | 00:38:04 | 06:26/km日期: 2018-09-20 20:02 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'57" / 06'52" / 06'51" / 06'38" / 06'54" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'30") | 400 / 400 |
2 | | 21'46" (+17'55") | 76 / 476 |
3 | | 04'09" (+00'18") | 400 / 876 |
4 | | 14'39" (+10'48") | 113 / 990 |
5 | | 04'06" (+00'15") | 400 / 1390 |
6 | | 17'40" (+13'49") | 94 / 1484 |
7 | | 04'04" (+00'13") | 400 / 1884 |
8 | | 15'35" (+11'44") | 106 / 1991 |
9 | | 04'02" (+00'11") | 400 / 2391 |
10 | | 14'59" (+11'08") | 111 / 2502 |
11 | | 04'09" (+00'18") | 400 / 2902 |
12 | | 18'10" (+14'19") | 91 / 2994 |
13 | | 04'04" (+00'13") | 400 / 3394 |
14 | | 16'14" (+12'23") | 102 / 3496 |
15 | | 04'00" (+00'09") | 400 / 3896 |
16 | | 16'09" (+12'18") | 103 / 3999 |
17 | | 03'59" (+00'08") | 400 / 4399 |
18 | | 20'45" (+16'54") | 80 / 4480 |
19 | | 04'02" (+00'11") | 400 / 4880 |
20 | | 15'34" (+11'43") | 107 / 4987 |
21 | | 04'03" (+00'12") | 400 / 5387 |
22 | | 16'52" (+13'01") | 98 / 5485 |
23 | | 03'51" | 400 / 5885 |
24 | | 07'14" (+03'23") | 21 / 5907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 195.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'52" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 06'38" | 00:27'18" |
5 | 06'54" | 00:34'12" |
5.9 | 05'22" | 00:39'05" |