21.2 km | 01:37:35 | 04:36/km日期: 2012-11-19 15:07 - 平均心率: 162 - 卡路里: 1050 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'12" / 04'19" / 04'23" / 04'33" / 04'31" / 04'34" / 04'33" / 04'39" / 04'32" / 04'42" / 04'36" / 04'32" / 04'53" / 04'35" / 04'42" / 04'42" / 04'43" / 04'50" / 04'44" / 04'47" / 04'38" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 997 / 997 |
2 | | 04'19" (+00'10") | 1010 / 2007 |
3 | | 04'23" (+00'14") | 1004 / 3011 |
4 | | 04'33" (+00'24") | 998 / 4010 |
5 | | 04'32" (+00'23") | 1010 / 5020 |
6 | | 04'32" (+00'23") | 1004 / 6025 |
7 | | 04'33" (+00'24") | 997 / 7023 |
8 | | 04'37" (+00'28") | 1011 / 8034 |
9 | | 04'33" (+00'24") | 1007 / 9041 |
10 | | 04'41" (+00'32") | 1006 / 10048 |
11 | | 04'37" (+00'28") | 1009 / 11058 |
12 | | 04'38" (+00'29") | 1003 / 12061 |
13 | | 04'45" (+00'36") | 999 / 13061 |
14 | | 04'36" (+00'27") | 1006 / 14067 |
15 | | 04'41" (+00'32") | 1001 / 15068 |
16 | | 04'42" (+00'33") | 1014 / 16082 |
17 | | 04'43" (+00'34") | 996 / 17079 |
18 | | 04'49" (+00'40") | 1017 / 18096 |
19 | | 04'44" (+00'35") | 1004 / 19100 |
20 | | 04'46" (+00'37") | 997 / 20098 |
21 | | 04'36" (+00'27") | 1002 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
408.71 km ASICS GEL-LYTE33 累積 :
2475.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'19" | 00:08'31" |
3 | 04'23" | 00:12'54" |
4 | 04'33" | 00:17'27" |
5 | 04'31" | 00:21'58" |
6 | 04'34" | 00:26'32" |
7 | 04'33" | 00:31'05" |
8 | 04'39" | 00:35'44" |
9 | 04'32" | 00:40'16" |
10 | 04'42" | 00:44'58" |
11 | 04'36" | 00:49'34" |
12 | 04'32" | 00:54'06" |
13 | 04'53" | 00:58'59" |
14 | 04'35" | 01:03'34" |
15 | 04'42" | 01:08'16" |
16 | 04'42" | 01:12'58" |
17 | 04'43" | 01:17'41" |
18 | 04'50" | 01:22'31" |
19 | 04'44" | 01:27'15" |
20 | 04'47" | 01:32'02" |
21 | 04'38" | 01:36'40" |
21.2 | 04'22" | 01:37'35" |