6.4 km | 00:42:17 | 06:36/km日期: 2018-09-19 16:52 - 平均心率: 147 - 卡路里: 317 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 03'56" / 03'54" / 03'57" / 03'49" / 03'59" / 03'57" / 46'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'04") | 403 / 403 |
2 | | 03'52" (+00'02") | 409 / 813 |
3 | | 03'53" (+00'03") | 410 / 1223 |
4 | | 03'57" (+00'07") | 406 / 1630 |
5 | | 03'53" (+00'03") | 414 / 2044 |
6 | | 03'56" (+00'06") | 410 / 2455 |
7 | | 03'52" (+00'02") | 412 / 2867 |
8 | | 03'54" (+00'04") | 414 / 3281 |
9 | | 03'52" (+00'02") | 417 / 3699 |
10 | | 03'53" (+00'03") | 410 / 4109 |
11 | | 03'57" (+00'07") | 408 / 4517 |
12 | | 03'59" (+00'09") | 408 / 4926 |
13 | | 03'57" (+00'07") | 411 / 5338 |
14 | | 03'50" | 418 / 5756 |
15 | | 03'56" (+00'06") | 417 / 6174 |
16 | | 01:19'57" (+16'07") | 226 / 6401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
329.09 km NIKE ZOOM STREAK 6 累積 :
1159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'54" | 00:07'50" |
3 | 03'57" | 00:11'47" |
4 | 03'49" | 00:15'36" |
5 | 03'59" | 00:19'35" |
6 | 03'57" | 00:23'32" |
6.4 | 46'44" | 00:42'17" |