42.4 km | 06:45:01 | 09:33/km日期: 2014-02-09 07:06 - 總爬升: 921 m - 平均心率: 110 - 卡路里: 3871 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'53" / 06'26" / 06'27" / 07'35" / 08'45" / 10'43" / 10'56" / 11'39" / 06'44" / 07'59" / 09'08" / 07'38" / 08'24" / 10'32" / 08'19" / 09'05" / 10'39" / 10'51" / 11'57" / 09'23" / 07'06" / 08'42" / 13'49" / 11'27" / 11'01" / 07'14" / 07'19" / 10'42" / 10'16" / 13'11" / 13'47" / 13'40" / 11'08" / 09'37" / 08'02" / 09'50" / 11'23" / 11'20" / 09'42" / 09'22" / 10'12" / 05'53" / 00'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 61.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'26" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 07'35" | 00:27'21" |
5 | 08'45" | 00:36'06" |
6 | 10'43" | 00:46'49" |
7 | 10'56" | 00:57'45" |
8 | 11'39" | 01:09'24" |
9 | 06'44" | 01:16'08" |
10 | 07'59" | 01:24'07" |
11 | 09'08" | 01:33'15" |
12 | 07'38" | 01:40'53" |
13 | 08'24" | 01:49'17" |
14 | 10'32" | 01:59'49" |
15 | 08'19" | 02:08'08" |
16 | 09'05" | 02:17'13" |
17 | 10'39" | 02:27'52" |
18 | 10'51" | 02:38'43" |
19 | 11'57" | 02:50'40" |
20 | 09'23" | 03:00'03" |
21 | 07'06" | 03:07'09" |
22 | 08'42" | 03:15'51" |
23 | 13'49" | 03:29'40" |
24 | 11'27" | 03:41'07" |
25 | 11'01" | 03:52'08" |
26 | 07'14" | 03:59'22" |
27 | 07'19" | 04:06'41" |
28 | 10'42" | 04:17'23" |
29 | 10'16" | 04:27'39" |
30 | 13'11" | 04:40'50" |
31 | 13'47" | 04:54'37" |
32 | 13'40" | 05:08'17" |
33 | 11'08" | 05:19'25" |
34 | 09'37" | 05:29'02" |
35 | 08'02" | 05:37'04" |
36 | 09'50" | 05:46'54" |
37 | 11'23" | 05:58'17" |
38 | 11'20" | 06:09'37" |
39 | 09'42" | 06:19'19" |
40 | 09'22" | 06:28'41" |
41 | 10'12" | 06:38'53" |
42 | 05'53" | 06:44'46" |
42.4 | 00'40" | 06:45'01" |