10.6 km | 00:51:06 | 04:48/km日期: 2018-09-18 19:29 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81%
Pace: 04'22" / 04'14" / 04'24" / 04'22" / 05'16" / 04'39" / 17'47" / 04'45" / 04'43" / 04'35" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'06") | 396 / 396 |
2 | | 04'17" | 1000 / 1396 |
3 | | 04'18" (+00'01") | 1000 / 2396 |
4 | | 04'23" (+00'06") | 1000 / 3396 |
5 | | 04'21" (+00'04") | 1000 / 4396 |
6 | | 04'32" (+00'15") | 1000 / 5396 |
7 | | 04'40" (+00'23") | 745 / 6141 |
8 | | 07'46" (+03'29") | 1000 / 7141 |
9 | | 04'45" (+00'28") | 1000 / 8141 |
10 | | 04'41" (+00'24") | 1000 / 9141 |
11 | | 04'38" (+00'21") | 1000 / 10141 |
12 | | 04'25" (+00'08") | 484 / 10626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 266.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'14" | 00:08'36" |
3 | 04'24" | 00:13'00" |
4 | 04'22" | 00:17'22" |
5 | 05'16" | 00:22'38" |
6 | 04'39" | 00:27'17" |
7 | 17'47" | 00:45'04" |
8 | 04'45" | 00:49'49" |
9 | 04'43" | 00:54'32" |
10 | 04'35" | 00:59'07" |
10.6 | 04'28" | 01:01'55" |