8.3 km | 00:43:52 | 05:16/km日期: 2018-09-17 20:36 - 平均心率: 137 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'05" / 05'22" / 05'10" / 05'20" / 05'26" / 05'19" / 05'17" / 05'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 498 / 498 |
2 | | 05'19" (+00'32") | 413 / 912 |
3 | | 05'16" (+00'29") | 411 / 1323 |
4 | | 05'18" (+00'31") | 410 / 1734 |
5 | | 05'21" (+00'34") | 409 / 2143 |
6 | | 05'09" (+00'22") | 413 / 2556 |
7 | | 05'13" (+00'26") | 408 / 2965 |
8 | | 05'26" (+00'39") | 399 / 3364 |
9 | | 05'21" (+00'34") | 412 / 3776 |
10 | | 05'16" (+00'29") | 417 / 4193 |
11 | | 05'25" (+00'38") | 405 / 4599 |
12 | | 05'29" (+00'42") | 401 / 5001 |
13 | | 05'25" (+00'38") | 406 / 5407 |
14 | | 05'17" (+00'30") | 405 / 5813 |
15 | | 05'15" (+00'28") | 415 / 6228 |
16 | | 05'06" (+00'19") | 417 / 6645 |
17 | | 05'17" (+00'30") | 414 / 7060 |
18 | | 05'08" (+00'21") | 422 / 7483 |
19 | | 05'10" (+00'23") | 418 / 7901 |
20 | | 05'18" (+00'31") | 415 / 8316 |
21 | | 07'50" (+03'03") | 9 / 8325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'22" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'20" | 00:20'57" |
5 | 05'26" | 00:26'23" |
6 | 05'19" | 00:31'42" |
7 | 05'17" | 00:36'59" |
8 | 05'12" | 00:42'11" |
8.3 | 05'37" | 00:44'01" |