12.1 km | 01:31:46 | 07:34/km日期: 2018-09-16 16:10 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'33" / 06'38" / 06'31" / 06'35" / 09'37" / 13'34" / 09'19" / 06'54" / 14'07" / 07'10" / 12'31" / 14'24" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'02") | 1000 / 1000 |
2 | | 06'38" (+00'08") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'34" (+00'04") | 1000 / 4000 |
5 | | 06'49" (+00'19") | 1000 / 5000 |
6 | | 08'05" (+01'35") | 1000 / 6000 |
7 | | 09'18" (+02'48") | 1000 / 7000 |
8 | | 06'54" (+00'24") | 1000 / 8000 |
9 | | 09'17" (+02'47") | 1000 / 9000 |
10 | | 07'33" (+01'03") | 1000 / 10000 |
11 | | 07'40" (+01'10") | 1000 / 11000 |
12 | | 07'57" (+01'27") | 1000 / 12000 |
13 | | 07'19" (+00'49") | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 144.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'38" | 00:15'11" |
3 | 06'31" | 00:21'42" |
4 | 06'35" | 00:28'17" |
5 | 09'37" | 00:37'54" |
6 | 13'34" | 00:51'28" |
7 | 09'19" | 01:00'47" |
8 | 06'54" | 01:07'41" |
9 | 14'07" | 01:21'48" |
10 | 07'10" | 01:28'58" |
11 | 12'31" | 01:41'29" |
12 | 14'24" | 01:55'53" |
12.1 | 07'16" | 01:56'46" |