| 98.8 km | 05:35:45 | 17.7 km/h日期: 2018-09-16 09:37 - 總爬升: 1642 m - 平均心率: 91 - 卡路里: 3912 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.58 (-34.58) | 1007 / 1007 | 2 | | 21.05 (-25.10) | 1000 / 2008 | 3 | | 20.81 (-25.34) | 1011 / 3019 | 4 | | 17.56 (-28.59) | 1012 / 4031 | 5 | | 19.57 (-26.59) | 1011 / 5042 |
6 | | 22.22 (-23.93) | 1004 / 6047 | 7 | | 23.38 (-22.78) | 1002 / 7049 | 8 | | 23.68 (-22.47) | 1000 / 8049 | 9 | | 25.17 (-20.98) | 1010 / 9059 | 10 | | 28.57 (-17.58) | 1009 / 10069 | 11 | | 28.35 (-17.81) | 1019 / 11089 | 12 | | 29.75 (-16.40) | 1006 / 12096 | 13 | | 30.77 (-15.38) | 1007 / 13104 | 14 | | 33.33 (-12.82) | 1012 / 14117 | 15 | | 35.64 (-10.51) | 1005 / 15122 | 16 | | 33.33 (-12.82) | 1014 / 16136 | 17 | | 20.93 (-25.22) | 1001 / 17138 | 18 | | 18.85 (-27.31) | 1002 / 18140 | 19 | | 17.22 (-28.93) | 1012 / 19153 | 20 | | 14.63 (-31.52) | 1001 / 20155 | 21 | | 28.12 (-18.03) | 1010 / 21165 | 22 | | 33.03 (-13.13) | 1006 / 22171 | 23 | | 33.03 (-13.13) | 1004 / 23176 | 24 | | 28.80 (-17.35) | 1017 / 24193 | 25 | | 23.84 (-22.31) | 1000 / 25193 | 26 | | 26.09 (-20.07) | 1009 / 26202 | 27 | | 22.50 (-23.65) | 1014 / 27216 | 28 | | 21.05 (-25.10) | 1007 / 28224 | 29 | | 17.73 (-28.42) | 1001 / 29225 | 30 | | 17.73 (-28.42) | 1000 / 30226 | 31 | | 16.44 (-29.72) | 1002 / 31229 | 32 | | 8.96 (-37.20) | 1003 / 32232 | 33 | | 22.64 (-23.51) | 1003 / 33236 | 34 | | 13.24 (-32.92) | 1008 / 34245 | 35 | | 11.01 (-35.14) | 1007 / 35252 | 36 | | 12.77 (-33.39) | 1003 / 36255 | 37 | | 13.85 (-32.31) | 1009 / 37264 | 38 | | 14.88 (-31.28) | 1010 / 38275 | 39 | | 14.29 (-31.87) | 1010 / 39286 | 40 | | 9.65 (-36.50) | 1010 / 40296 | 41 | | 8.47 (-37.68) | 1006 / 41302 | 42 | | 9.42 (-36.73) | 1007 / 42310 | 43 | | 9.09 (-37.06) | 1001 / 43311 | 44 | | 9.86 (-36.29) | 1007 / 44319 | 45 | | 9.70 (-36.45) | 1010 / 45330 | 46 | | 7.96 (-38.19) | 1000 / 46330 | 47 | | 7.86 (-38.29) | 1000 / 47330 | 48 | | 8.20 (-37.95) | 1001 / 48332 | 49 | | 8.89 (-37.26) | 1005 / 49337 | 50 | | 7.05 (-39.11) | 1004 / 50341 | 51 | | 6.00 (-40.15) | 1008 / 51349 | 52 | | 5.98 (-40.17) | 1006 / 52356 | 53 | | 15.13 (-31.03) | 1008 / 53364 | 54 | | 20.45 (-25.70) | 1006 / 54370 | 55 | | 18.09 (-28.06) | 1018 / 55389 | 56 | | 33.96 (-12.19) | 1033 / 56422 | 57 | | 37.11 (-9.04) | 1028 / 57450 | 58 | | 33.03 (-13.13) | 1008 / 58459 | 59 | | 34.95 (-11.20) | 1010 / 59469 | 60 | | 33.33 (-12.82) | 1022 / 60491 | 61 | | 36.00 (-10.15) | 1000 / 61492 | 62 | | 34.29 (-11.87) | 1026 / 62519 | 63 | | 34.62 (-11.54) | 1012 / 63531 | 64 | | 38.71 (-7.44) | 1019 / 64551 | 65 | | 35.64 (-10.51) | 1028 / 65579 | 66 | | 40.00 (-6.15) | 1019 / 66599 | 67 | | 28.57 (-17.58) | 1012 / 67611 | 68 | | 36.36 (-9.79) | 1004 / 68616 | 69 | | 31.58 (-14.57) | 1012 / 69628 | 70 | | 46.15 | 1016 / 70644 | 71 | | 43.90 (-2.25) | 1021 / 71666 | 72 | | 17.22 (-28.93) | 1003 / 72669 | 73 | | 30.51 (-15.65) | 1013 / 73683 | 74 | | 33.96 (-12.19) | 1001 / 74684 | 75 | | 18.09 (-28.06) | 1000 / 75685 | 76 | | 24.00 (-22.15) | 1007 / 76693 | 77 | | 18.56 (-27.60) | 1011 / 77704 | 78 | | 18.27 (-27.88) | 1011 / 78716 | 79 | | 21.43 (-24.73) | 1009 / 79725 | 80 | | 20.22 (-25.93) | 1008 / 80733 | 81 | | 20.69 (-25.46) | 1004 / 81738 | 82 | | 20.11 (-26.04) | 1003 / 82741 | 83 | | 20.00 (-26.15) | 1015 / 83757 | 84 | | 14.52 (-31.64) | 1008 / 84765 | 85 | | 22.09 (-24.07) | 1002 / 85767 | 86 | | 17.65 (-28.51) | 1000 / 86768 | 87 | | 22.50 (-23.65) | 1008 / 87777 | 88 | | 23.84 (-22.31) | 1008 / 88786 | 89 | | 25.00 (-21.15) | 1001 / 89787 | 90 | | 26.09 (-20.07) | 1007 / 90795 | 91 | | 17.65 (-28.51) | 1004 / 91799 | 92 | | 24.49 (-21.66) | 1016 / 92815 | 93 | | 25.35 (-20.80) | 1015 / 93830 | 94 | | 18.85 (-27.31) | 1005 / 94836 | 95 | | 20.93 (-25.22) | 1013 / 95849 | 96 | | 29.75 (-16.40) | 1008 / 96858 | 97 | | 27.91 (-18.25) | 1004 / 97862 | 98 | | 23.08 (-23.08) | 1002 / 98864 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 551.59 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | 4.8 % | 2 | 20.6 | -0.7 % | 3 | 20.8 | -0.4 % | 4 | 18.0 | 2.0 % | 5 | 19.3 | -2.5 % | 6 | 21.4 | -0.5 % | 7 | 23.7 | 1.0 % | 8 | 23.5 | -0.6 % | 9 | 24.8 | 1.7 % | 10 | 28.3 | -1.0 % | 11 | 27.7 | -0.6 % | 12 | 29.3 | 1.5 % | 13 | 30.0 | -0.7 % | 14 | 32.7 | -0.1 % | 15 | 35.3 | -0.1 % | 16 | 33.3 | 1.0 % | 17 | 22.0 | -1.2 % | 18 | 18.8 | 2.0 % | 19 | 17.4 | 1.5 % | 20 | 14.4 | -3.3 % | 21 | 25.4 | 2.3 % | 22 | 32.7 | 1.5 % | 23 | 32.7 | -2.5 % | 24 | 28.8 | 1.5 % | 25 | 23.7 | -0.9 % | 26 | 27.1 | -0.9 % | 27 | 21.8 | 1.2 % | 28 | 23.1 | -1.1 % | 29 | 16.0 | 4.2 % | 30 | 18.9 | 3.5 % | 31 | 16.4 | 3.8 % | 32 | 9.2 | 10.0 % | 33 | 18.9 | -3.6 % | 34 | 15.0 | 3.0 % | 35 | 11.6 | 4.1 % | 36 | 11.4 | 3.9 % | 37 | 14.7 | 2.3 % | 38 | 13.8 | 3.1 % | 39 | 15.7 | 2.9 % | 40 | 10.5 | 4.9 % | 41 | 8.1 | 6.5 % | 42 | 9.2 | 6.1 % | 43 | 9.2 | 5.8 % | 44 | 9.9 | 4.8 % | 45 | 9.7 | 5.3 % | 46 | 8.4 | 8.3 % | 47 | 7.6 | 5.2 % | 48 | 8.3 | 6.6 % | 49 | 8.7 | 5.6 % | 50 | 7.6 | 6.0 % | 51 | 6.3 | 11.0 % | 52 | 6.0 | 9.5 % | 53 | 9.8 | 7.4 % | 54 | 22.5 | -10.9 % | 55 | 16.6 | -10.9 % | 56 | 30.3 | -5.2 % | 57 | 35.0 | -5.9 % | 58 | 34.3 | -6.7 % | 59 | 36.0 | -6.5 % | 60 | 30.0 | -5.4 % | 61 | 37.9 | -6.4 % | 62 | 35.3 | -4.7 % | 63 | 32.7 | -4.7 % | 64 | 36.4 | -7.3 % | 65 | 37.1 | -6.7 % | 66 | 37.1 | -4.4 % | 67 | 32.7 | -2.1 % | 68 | 32.1 | -3.2 % | 69 | 29.8 | -2.2 % | 70 | 42.4 | -3.2 % | 71 | 45.6 | -3.6 % | 72 | 29.3 | -3.8 % | 73 | 18.4 | -4.0 % | 74 | 38.3 | -5.1 % | 75 | 20.0 | -4.7 % | 76 | 21.7 | 2.0 % | 77 | 24.7 | -1.2 % | 78 | 16.4 | -1.2 % | 79 | 19.8 | 2.8 % | 80 | 19.7 | -0.9 % | 81 | 21.2 | 1.3 % | 82 | 20.2 | -1.5 % | 83 | 19.8 | 1.3 % | 84 | 15.9 | 5.5 % | 85 | 17.6 | -2.6 % | 86 | 22.4 | 1.8 % | 87 | 17.7 | 2.0 % | 88 | 23.5 | -0.8 % | 89 | 24.0 | -1.3 % | 90 | 24.8 | 1.7 % | 91 | 20.8 | 1.4 % | 92 | 21.4 | -0.6 % | 93 | 25.0 | -0.8 % | 94 | 24.5 | 1.5 % | 95 | 17.9 | 3.0 % | 96 | 23.1 | -4.4 % | 97 | 27.7 | -0.2 % | 98 | 28.3 | -0.7 % | 99 | 15.3 | 2.6 % | 98.8 | -7.6 | 8.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|