| 115.5 km | 06:33:21 | 17.6 km/h日期: 2018-09-16 06:40 - 總爬升: 1631 m - 平均心率: 116 - 卡路里: 2842 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(45) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.63 (-39.69) | 1000 / 1000 | 2 | | 10.37 (-38.94) | 1000 / 2000 | 3 | | 11.88 (-37.43) | 1000 / 3000 | 4 | | 23.53 (-25.79) | 1000 / 4000 | 5 | | 34.95 (-14.36) | 1000 / 5000 |
6 | | 36.73 (-12.58) | 1000 / 6000 | 7 | | 28.80 (-20.52) | 1000 / 7000 | 8 | | 19.46 (-29.86) | 1000 / 8000 | 9 | | 21.30 (-28.01) | 1000 / 9000 | 10 | | 21.95 (-27.36) | 1000 / 10000 | 11 | | 12.29 (-37.03) | 1000 / 11000 | 12 | | 8.59 (-40.72) | 1000 / 12000 | 13 | | 4.25 (-45.07) | 1000 / 13000 | 14 | | 15.19 (-34.13) | 1000 / 14000 | 15 | | 24.00 (-25.32) | 1000 / 15000 | 16 | | 18.85 (-30.47) | 1000 / 16000 | 17 | | 25.53 (-23.78) | 1000 / 17000 | 18 | | 21.69 (-27.63) | 1000 / 18000 | 19 | | 39.13 (-10.18) | 1000 / 19000 | 20 | | 23.38 (-25.94) | 1000 / 20000 | 21 | | 25.71 (-23.60) | 1000 / 21000 | 22 | | 34.95 (-14.36) | 1000 / 22000 | 23 | | 25.35 (-23.96) | 1000 / 23000 | 24 | | 27.69 (-21.62) | 1000 / 24000 | 25 | | 32.43 (-16.88) | 1000 / 25000 | 26 | | 27.48 (-21.83) | 1000 / 26000 | 27 | | 23.84 (-25.47) | 1000 / 27000 | 28 | | 26.87 (-22.45) | 1000 / 28000 | 29 | | 22.64 (-26.67) | 1000 / 29000 | 30 | | 3.24 (-46.08) | 1000 / 30000 | 31 | | 13.64 (-35.68) | 1000 / 31000 | 32 | | 15.38 (-33.93) | 1000 / 32000 | 33 | | 13.04 (-36.27) | 1000 / 33000 | 34 | | 10.37 (-38.94) | 1000 / 34000 | 35 | | 8.63 (-40.68) | 1000 / 35000 | 36 | | 7.86 (-41.45) | 1000 / 36000 | 37 | | 6.53 (-42.78) | 1000 / 37000 | 38 | | 7.00 (-42.31) | 1000 / 38000 | 39 | | 27.07 (-22.25) | 1000 / 39000 | 40 | | 7.02 (-42.30) | 1000 / 40000 | 41 | | 11.58 (-37.74) | 1000 / 41000 | 42 | | 31.03 (-18.28) | 1000 / 42000 | 43 | | 31.58 (-17.74) | 1000 / 43000 | 44 | | 29.51 (-19.81) | 1000 / 44000 | 45 | | 21.05 (-28.26) | 1000 / 45000 | 46 | | 14.63 (-34.68) | 1000 / 46000 | 47 | | 26.47 (-22.84) | 1000 / 47000 | 48 | | 31.58 (-17.74) | 1000 / 48000 | 49 | | 30.00 (-19.32) | 1000 / 49000 | 50 | | 23.23 (-26.09) | 1000 / 50000 | 51 | | 30.77 (-18.55) | 1000 / 51000 | 52 | | 25.53 (-23.78) | 1000 / 52000 | 53 | | 33.33 (-15.98) | 1000 / 53000 | 54 | | 27.91 (-21.41) | 1000 / 54000 | 55 | | 33.64 (-15.67) | 1000 / 55000 | 56 | | 24.16 (-25.15) | 1000 / 56000 | 57 | | 37.11 (-12.20) | 1000 / 57000 | 58 | | 9.89 (-39.42) | 1000 / 58000 | 59 | | 25.90 (-23.42) | 1000 / 59000 | 60 | | 33.33 (-15.98) | 1000 / 60000 | 61 | | 24.32 (-24.99) | 1000 / 61000 | 62 | | 27.07 (-22.25) | 1000 / 62000 | 63 | | 13.04 (-36.27) | 1000 / 63000 | 64 | | 32.43 (-16.88) | 1000 / 64000 | 65 | | 30.77 (-18.55) | 1000 / 65000 | 66 | | 12.50 (-36.82) | 1000 / 66000 | 67 | | 10.06 (-39.26) | 1000 / 67000 | 68 | | 29.03 (-20.28) | 1000 / 68000 | 69 | | 18.27 (-31.04) | 1000 / 69000 | 70 | | 11.65 (-37.66) | 1000 / 70000 | 71 | | 14.40 (-34.92) | 1000 / 71000 | 72 | | 7.53 (-41.78) | 1000 / 72000 | 73 | | 13.24 (-36.08) | 1000 / 73000 | 74 | | 13.43 (-35.88) | 1000 / 74000 | 75 | | 21.18 (-28.14) | 1000 / 75000 | 76 | | 16.51 (-32.80) | 1000 / 76000 | 77 | | 28.12 (-21.19) | 1000 / 77000 | 78 | | 10.71 (-38.60) | 1000 / 78000 | 79 | | 25.17 (-24.14) | 1000 / 79000 | 80 | | 24.32 (-24.99) | 1000 / 80000 | 81 | | 20.69 (-28.63) | 1000 / 81000 | 82 | | 26.09 (-23.23) | 1000 / 82000 | 83 | | 29.27 (-20.05) | 1000 / 83000 | 84 | | 15.86 (-33.46) | 1000 / 84000 | 85 | | 26.28 (-23.04) | 1000 / 85000 | 86 | | 19.78 (-29.53) | 1000 / 86000 | 87 | | 26.67 (-22.65) | 1000 / 87000 | 88 | | 25.00 (-24.32) | 1000 / 88000 | 89 | | 16.82 (-32.49) | 1000 / 89000 | 90 | | 30.25 (-19.06) | 1000 / 90000 | 91 | | 21.43 (-27.89) | 1000 / 91000 | 92 | | 21.95 (-27.36) | 1000 / 92000 | 93 | | 24.32 (-24.99) | 1000 / 93000 | 94 | | 24.49 (-24.83) | 1000 / 94000 | 95 | | 14.69 (-34.62) | 1000 / 95000 | 96 | | 29.51 (-19.81) | 1000 / 96000 | 97 | | 33.03 (-16.29) | 1000 / 97000 | 98 | | 33.64 (-15.67) | 1000 / 98000 | 99 | | 35.64 (-13.67) | 1000 / 99000 | 100 | | 25.35 (-23.96) | 1000 / 100000 | 101 | | 17.65 (-31.67) | 1000 / 101000 | 102 | | 11.01 (-38.31) | 1000 / 102000 | 103 | | 10.11 (-39.20) | 1000 / 103000 | 104 | | 10.26 (-39.06) | 1000 / 104000 | 105 | | 23.68 (-25.63) | 1000 / 105000 | 106 | | 44.44 (-4.87) | 1000 / 106000 | 107 | | 42.86 (-6.46) | 1000 / 107000 | 108 | | 49.32 | 1000 / 108000 | 109 | | 28.57 (-20.74) | 1000 / 109000 | 110 | | 15.13 (-34.19) | 1000 / 110000 | 111 | | 7.96 (-41.35) | 531 / 110531 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 953.48 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.8 | 7.5 % | 2 | 10.4 | 6.6 % | 3 | 11.8 | 6.7 % | 4 | 23.4 | -6.3 % | 5 | 35.0 | -5.7 % | 6 | 36.4 | -5.9 % | 7 | 28.6 | -2.4 % | 8 | 19.5 | -1.3 % | 9 | 21.2 | 2.0 % | 10 | 22.0 | 1.0 % | 11 | 12.2 | 2.0 % | 12 | 8.6 | 4.4 % | 13 | 2.0 | 3.0 % | 14 | 15.1 | 2.8 % | 15 | 24.0 | -1.6 % | 16 | 18.8 | 1.6 % | 17 | 25.5 | 1.4 % | 18 | 21.6 | 1.6 % | 19 | 39.1 | -2.9 % | 20 | 23.2 | 4.4 % | 21 | 25.5 | 1.0 % | 22 | 35.0 | -0.6 % | 23 | 25.4 | 2.4 % | 24 | 27.7 | -1.7 % | 25 | 32.1 | 1.4 % | 26 | 27.5 | 2.3 % | 27 | 23.7 | 1.7 % | 28 | 27.1 | 1.5 % | 29 | 22.5 | 1.5 % | 30 | 3.2 | -3.6 % | 31 | 13.6 | 10.6 % | 32 | 15.4 | 6.8 % | 33 | 13.0 | 6.3 % | 34 | 10.3 | 6.6 % | 35 | 8.6 | 10.4 % | 36 | 7.8 | 7.9 % | 37 | 6.5 | 13.0 % | 38 | 7.0 | 7.6 % | 39 | 27.1 | -5.9 % | 40 | 7.0 | 12.7 % | 41 | 6.1 | -8.2 % | 42 | 30.8 | -9.9 % | 43 | 31.3 | -9.4 % | 44 | 29.3 | -8.6 % | 45 | 21.1 | -8.8 % | 46 | 14.6 | -7.5 % | 47 | 26.5 | -10.5 % | 48 | 31.6 | -4.6 % | 49 | 29.8 | -4.4 % | 50 | 23.2 | -3.1 % | 51 | 30.5 | -3.5 % | 52 | 25.5 | -4.6 % | 53 | 33.0 | 3.4 % | 54 | 27.7 | -3.3 % | 55 | 33.6 | -5.7 % | 56 | 24.0 | -2.0 % | 57 | 37.1 | -2.6 % | 58 | 9.9 | -3.7 % | 59 | 25.9 | -2.1 % | 60 | 33.3 | -1.7 % | 61 | 24.2 | -1.8 % | 62 | 26.9 | -1.8 % | 63 | 13.0 | 3.4 % | 64 | 32.4 | -1.1 % | 65 | 30.8 | -1.0 % | 66 | 12.5 | -1.3 % | 67 | 10.0 | -3.9 % | 68 | 29.0 | -2.0 % | 69 | 18.2 | 1.5 % | 70 | 11.7 | 2.0 % | 71 | 14.3 | 6.5 % | 72 | 7.5 | -1.5 % | 73 | 1.9 | -2.1 % | 74 | 13.4 | 2.5 % | 75 | 21.2 | 5.4 % | 76 | 16.4 | -2.4 % | 77 | 28.1 | 1.2 % | 78 | 10.7 | 3.8 % | 79 | 25.2 | -1.5 % | 80 | 24.2 | 2.4 % | 81 | 20.7 | 2.0 % | 82 | 25.9 | 2.2 % | 83 | 29.0 | 2.7 % | 84 | 15.9 | 3.4 % | 85 | 26.1 | -0.9 % | 86 | 19.8 | 2.4 % | 87 | 26.5 | -1.5 % | 88 | 24.8 | 1.2 % | 89 | 16.7 | -1.3 % | 90 | 30.3 | -0.8 % | 91 | 21.3 | -0.6 % | 92 | 21.8 | -0.5 % | 93 | 24.3 | -1.1 % | 94 | 24.3 | -1.2 % | 95 | 14.6 | -2.5 % | 96 | 29.5 | -0.9 % | 97 | 32.7 | 1.1 % | 98 | 33.6 | 2.0 % | 99 | 35.6 | -1.0 % | 100 | 25.2 | 1.5 % | 101 | 17.6 | 5.8 % | 102 | 11.0 | 7.4 % | 103 | 10.1 | 13.0 % | 104 | 10.2 | 10.0 % | 105 | 23.7 | -8.8 % | 106 | 44.4 | -8.6 % | 107 | 42.4 | -6.4 % | 108 | 49.3 | -5.3 % | 109 | 28.3 | -1.8 % | 110 | 15.0 | 3.1 % | 110.5 | 8.0 | -5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|