18.7 km | 02:05:35 | 06:42/km日期: 2018-09-16 06:02 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'12" / 06'24" / 05'58" / 05'52" / 06'37" / 06'13" / 14'54" / 05'39" / 05'47" / 05'49" / 09'27" / 06'13" / 06'10" / 06'07" / 06'18" / 30'41" / 14'55" / 07'03" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 06'23" (+00'44") | 1000 / 2000 |
3 | | 05'58" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 06'36" (+00'57") | 1000 / 5000 |
6 | | 06'12" (+00'33") | 1000 / 6000 |
7 | | 06'41" (+01'02") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'47" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 09'26" (+03'47") | 1000 / 11000 |
12 | | 06'12" (+00'33") | 1000 / 12000 |
13 | | 06'10" (+00'31") | 1000 / 13000 |
14 | | 06'06" (+00'27") | 1000 / 14000 |
15 | | 06'17" (+00'38") | 1000 / 15000 |
16 | | 06'38" (+00'59") | 1000 / 16000 |
17 | | 10'36" (+04'57") | 1000 / 17000 |
18 | | 07'03" (+01'24") | 1000 / 18000 |
19 | | 07'45" (+02'06") | 718 / 18718 |
9月累積里程 : 203.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'52" | 00:24'26" |
5 | 06'37" | 00:31'03" |
6 | 06'13" | 00:37'16" |
7 | 14'54" | 00:52'10" |
8 | 05'39" | 00:57'49" |
9 | 05'47" | 01:03'36" |
10 | 05'49" | 01:09'25" |
11 | 09'27" | 01:18'52" |
12 | 06'13" | 01:25'05" |
13 | 06'10" | 01:31'15" |
14 | 06'07" | 01:37'22" |
15 | 06'18" | 01:43'40" |
16 | 30'41" | 02:14'21" |
17 | 14'55" | 02:29'16" |
18 | 07'03" | 02:36'19" |
18.7 | 07'53" | 02:41'59" |