21.1 km | 03:34:18 | 10:10/km日期: 2018-09-16 05:40 - 卡路里: 1329 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'59" / 10'28" / 09'10" / 09'15" / 15'12" / 08'48" / 09'04" / 12'19" / 07'26" / 09'56" / 18'14" / 09'38" / 09'05" / 11'56" / 07'17" / 06'12" / 14'35" / 12'42" / 07'50" / 07'13" / 08'32" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'46") | 1000 / 1000 |
2 | | 10'27" (+04'15") | 1000 / 2000 |
3 | | 09'10" (+02'58") | 1000 / 3000 |
4 | | 09'14" (+03'02") | 1000 / 4000 |
5 | | 15'12" (+09'00") | 1000 / 5000 |
6 | | 08'47" (+02'35") | 1000 / 6000 |
7 | | 09'04" (+02'52") | 1000 / 7000 |
8 | | 12'18" (+06'06") | 1000 / 8000 |
9 | | 07'25" (+01'13") | 1000 / 9000 |
10 | | 09'55" (+03'43") | 1000 / 10000 |
11 | | 18'13" (+12'01") | 1000 / 11000 |
12 | | 09'38" (+03'26") | 1000 / 12000 |
13 | | 09'04" (+02'52") | 1000 / 13000 |
14 | | 11'56" (+05'44") | 1000 / 14000 |
15 | | 07'16" (+01'04") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 14'34" (+08'22") | 1000 / 17000 |
18 | | 12'27" (+06'15") | 1000 / 18000 |
19 | | 08'05" (+01'53") | 1000 / 19000 |
20 | | 07'12" (+01'00") | 1000 / 20000 |
21 | | 08'32" (+02'20") | 1000 / 21000 |
22 | | 07'54" (+01'42") | 57 / 21057 |
9月累積里程 :
225.69 km mizuno rider 20(灰) 累積 :
1053.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 10'28" | 00:19'27" |
3 | 09'10" | 00:28'37" |
4 | 09'15" | 00:37'52" |
5 | 15'12" | 00:53'04" |
6 | 08'48" | 01:01'52" |
7 | 09'04" | 01:10'56" |
8 | 12'19" | 01:23'15" |
9 | 07'26" | 01:30'41" |
10 | 09'56" | 01:40'37" |
11 | 18'14" | 01:58'51" |
12 | 09'38" | 02:08'29" |
13 | 09'05" | 02:17'34" |
14 | 11'56" | 02:29'30" |
15 | 07'17" | 02:36'47" |
16 | 06'12" | 02:42'59" |
17 | 14'35" | 02:57'34" |
18 | 12'42" | 03:10'16" |
19 | 07'50" | 03:18'06" |
20 | 07'13" | 03:25'19" |
21 | 08'32" | 03:33'51" |
21.1 | 08'04" | 03:34'19" |