11.7 km | 01:22:17 | 07:01/km日期: 2018-09-16 07:45 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'48" / 06'56" / 07'02" / 06'45" / 07'04" / 07'02" / 07'11" / 06'55" / 07'11" / 07'24" / 07'20" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'47") | 1000 / 1000 |
2 | | 06'56" (+01'55") | 1000 / 2000 |
3 | | 07'01" (+02'00") | 1000 / 3000 |
4 | | 06'45" (+01'44") | 1000 / 4000 |
5 | | 07'04" (+02'03") | 1000 / 5000 |
6 | | 07'02" (+02'01") | 1000 / 6000 |
7 | | 07'10" (+02'09") | 1000 / 7000 |
8 | | 06'54" (+01'53") | 1000 / 8000 |
9 | | 07'10" (+02'09") | 1000 / 9000 |
10 | | 07'24" (+02'23") | 1000 / 10000 |
11 | | 07'17" (+02'16") | 1000 / 11000 |
12 | | 08'29" (+03'28") | 283 / 11283 |
13 | | 09'25" (+04'24") | 12 / 11296 |
14 | | 05'01" | 417 / 11713 |
15 | | 07'44" (+02'43") | 10 / 11723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 80.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 07'02" | 00:20'46" |
4 | 06'45" | 00:27'31" |
5 | 07'04" | 00:34'35" |
6 | 07'02" | 00:41'37" |
7 | 07'11" | 00:48'48" |
8 | 06'55" | 00:55'43" |
9 | 07'11" | 01:02'54" |
10 | 07'24" | 01:10'18" |
11 | 07'20" | 01:17'38" |
11.7 | 06'31" | 01:22'21" |