26.0 km | 02:25:38 | 05:35/km日期: 2018-09-16 05:40 - 地點: 區公所+豐田國小 - 天氣: 陰→晴 - 卡路里: 1405 Cal - 總步數: 25860 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'23" / 05'51" / 05'36" / 05'37" / 05'36" / 05'37" / 05'43" / 05'33" / 05'35" / 05'27" / 05'37" / 05'35" / 05'33" / 05'31" / 05'33" / 05'32" / 05'36" / 05'31" / 05'30" / 05'26" / 05'27" / 05'32" / 04'56" / 05'24" / 05'25" / 05'28" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'59") | 1004 / 1004 | 172 / 91 |
2 | | 05'48" (+00'26") | 1006 / 2010 | 177 / 97 |
3 | | 05'35" (+00'13") | 1000 / 3011 | 178 / 100 |
4 | | 05'36" (+00'14") | 1001 / 4012 | 179 / 99 |
5 | | 05'37" (+00'15") | 1005 / 5018 | 179 / 99 |
6 | | 05'35" (+00'13") | 1002 / 6021 | 178 / 99 |
7 | | 05'39" (+00'17") | 1002 / 7024 | 178 / 99 |
8 | | 05'34" (+00'12") | 1003 / 8027 | 176 / 101 |
9 | | 05'32" (+00'10") | 1007 / 9035 | 178 / 101 |
10 | | 05'25" (+00'03") | 1003 / 10038 | 177 / 103 |
11 | | 05'36" (+00'14") | 1002 / 11041 | 178 / 100 |
12 | | 05'35" (+00'13") | 1007 / 12048 | 177 / 100 |
13 | | 05'31" (+00'09") | 1004 / 13052 | 178 / 101 |
14 | | 05'28" (+00'06") | 1001 / 14054 | 178 / 102 |
15 | | 05'32" (+00'10") | 1008 / 15062 | 178 / 101 |
16 | | 05'28" (+00'06") | 1000 / 16062 | 175 / 104 |
17 | | 05'35" (+00'13") | 1000 / 17062 | 176 / 101 |
18 | | 05'32" (+00'10") | 1003 / 18066 | 177 / 101 |
19 | | 05'28" (+00'06") | 1004 / 19071 | 178 / 102 |
20 | | 05'25" (+00'03") | 1002 / 20073 | 177 / 103 |
21 | | 05'25" (+00'03") | 1004 / 21078 | 178 / 103 |
22 | | 05'29" (+00'07") | 1006 / 22084 | 177 / 102 |
23 | | 05'41" (+00'19") | 1006 / 23091 | 175 / 100 |
24 | | 05'22" | 1004 / 24095 | 177 / 104 |
25 | | 05'24" (+00'02") | 1002 / 25098 | 178 / 103 |
26 | | 05'28" (+00'06") | 1008 / 26106 | 178 / 102 |
繞圈圈,最近感覺跑姿好像有些<走鐘>,跑慢一些,邊調整跑姿及呼吸頻率,大家早安
9月累積里程 :
560.10 km Y拖 3代(藍) 累積 :
1237.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'51" | 00:12'14" |
3 | 05'36" | 00:17'50" |
4 | 05'37" | 00:23'27" |
5 | 05'36" | 00:29'03" |
6 | 05'37" | 00:34'40" |
7 | 05'43" | 00:40'23" |
8 | 05'33" | 00:45'56" |
9 | 05'35" | 00:51'31" |
10 | 05'27" | 00:56'58" |
11 | 05'37" | 01:02'35" |
12 | 05'35" | 01:08'10" |
13 | 05'33" | 01:13'43" |
14 | 05'31" | 01:19'14" |
15 | 05'33" | 01:24'47" |
16 | 05'32" | 01:30'19" |
17 | 05'36" | 01:35'55" |
18 | 05'31" | 01:41'26" |
19 | 05'30" | 01:46'56" |
20 | 05'26" | 01:52'22" |
21 | 05'27" | 01:57'49" |
22 | 05'32" | 02:03'21" |
23 | 04'56" | 02:08'17" |
24 | 05'24" | 02:13'41" |
25 | 05'25" | 02:19'06" |
26 | 05'28" | 02:24'34" |
26.0 | 38'47" | 02:25'38" |