23.8 km | 02:11:51 | 05:32/km日期: 2018-09-16 05:01 - 總爬升: 311 m - 地點: 公園路全家↗大石頭↙公園路全家 - 天氣: 微涼 - 卡路里: 1476 Cal - 總步數: 24796 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 06'01" / 06'12" / 06'08" / 05'47" / 05'41" / 06'39" / 05'47" / 05'53" / 05'39" / 05'39" / 05'51" / 05'41" / 05'26" / 05'00" / 05'09" / 05'15" / 05'25" / 05'04" / 06'17" / 04'51" / 05'05" / 04'42" / 05'03" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'20") | 1000 / 1000 | 190 / 87 |
2 | | 06'09" (+01'29") | 1006 / 2007 | 190 / 85 |
3 | | 06'06" (+01'26") | 1002 / 3010 | 190 / 86 |
4 | | 05'46" (+01'06") | 1001 / 4012 | 190 / 90 |
5 | | 05'39" (+00'59") | 1004 / 5017 | 193 / 91 |
6 | | 06'38" (+01'58") | 1002 / 6019 | 170 / 88 |
7 | | 05'48" (+01'08") | 1004 / 7023 | 190 / 90 |
8 | | 05'49" (+01'09") | 1000 / 8024 | 192 / 89 |
9 | | 05'38" (+00'58") | 1009 / 9033 | 193 / 91 |
10 | | 05'37" (+00'57") | 1003 / 10036 | 191 / 92 |
11 | | 05'48" (+01'08") | 1005 / 11042 | 191 / 89 |
12 | | 05'39" (+00'59") | 1005 / 12048 | 183 / 96 |
13 | | 05'23" (+00'43") | 1006 / 13055 | 192 / 96 |
14 | | 04'59" (+00'19") | 1000 / 14055 | 194 / 103 |
15 | | 05'09" (+00'29") | 1007 / 15063 | 193 / 100 |
16 | | 05'14" (+00'34") | 1002 / 16066 | 192 / 99 |
17 | | 05'21" (+00'41") | 1001 / 17068 | 186 / 99 |
18 | | 05'05" (+00'25") | 1004 / 18072 | 190 / 102 |
19 | | 06'13" (+01'33") | 1000 / 19073 | 146 / 109 |
20 | | 04'51" (+00'11") | 1009 / 20083 | 193 / 106 |
21 | | 05'03" (+00'23") | 1004 / 21087 | 190 / 103 |
22 | | 04'40" | 1006 / 22093 | 191 / 111 |
23 | | 05'03" (+00'23") | 1008 / 23102 | 190 / 103 |
24 | | 04'29" | 769 / 23871 | 195 / 114 |
彰化阿琨