10.1 km | 00:58:01 | 05:43/km日期: 2018-09-16 06:35 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'47" / 05'53" / 05'57" / 05'42" / 05'51" / 05'46" / 05'40" / 05'34" / 05'39" / 05'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'15") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'42" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 05'34" (+00'02") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'18" | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'57" | 00:17'37" |
4 | 05'42" | 00:23'19" |
5 | 05'51" | 00:29'10" |
6 | 05'46" | 00:34'56" |
7 | 05'40" | 00:40'36" |
8 | 05'34" | 00:46'10" |
9 | 05'39" | 00:51'49" |
10 | 05'32" | 00:57'21" |
10.1 | 05'19" | 00:58'01" |