13.5 km | 01:12:22 | 05:20/km日期: 2018-09-16 05:12 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'20" / 05'17" / 05'28" / 05'34" / 05'30" / 05'31" / 05'29" / 05'30" / 04'56" / 05'16" / 05'10" / 04'55" / 05'28" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'25") | 1000 / 1000 |
2 | | 05'16" (+00'21") | 1000 / 2000 |
3 | | 05'27" (+00'32") | 1000 / 3000 |
4 | | 05'33" (+00'38") | 1000 / 4000 |
5 | | 05'29" (+00'34") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 05'29" (+00'34") | 1000 / 7000 |
8 | | 05'29" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'28" (+00'33") | 1000 / 13000 |
14 | | 05'37" (+00'42") | 527 / 13527 |
9月累積里程 : 121.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'28" | 00:16'05" |
4 | 05'34" | 00:21'39" |
5 | 05'30" | 00:27'09" |
6 | 05'31" | 00:32'40" |
7 | 05'29" | 00:38'09" |
8 | 05'30" | 00:43'39" |
9 | 04'56" | 00:48'35" |
10 | 05'16" | 00:53'51" |
11 | 05'10" | 00:59'01" |
12 | 04'55" | 01:03'56" |
13 | 05'28" | 01:09'24" |
13.5 | 05'37" | 01:12'22" |