12.3 km | 01:18:06 | 06:22/km日期: 2018-09-15 17:13 - 平均心率: 162 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'21" / 05'57" / 06'06" / 06'04" / 05'56" / 06'00" / 06'06" / 06'14" / 06'52" / 06'15" / 06'23" / 06'19" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 402 / 402 |
| 2 | | 06'09" (+00'22") | 403 / 805 |
| 3 | | 06'07" (+00'20") | 405 / 1211 |
| 4 | | 05'53" (+00'06") | 406 / 1618 |
| 5 | | 05'57" (+00'10") | 402 / 2021 |
| 6 | | 06'00" (+00'13") | 401 / 2423 |
| 7 | | 06'12" (+00'25") | 394 / 2818 |
| 8 | | 06'07" (+00'20") | 402 / 3221 |
| 9 | | 06'02" (+00'15") | 397 / 3618 |
| 10 | | 06'02" (+00'15") | 397 / 4015 |
| 11 | | 05'56" (+00'09") | 398 / 4414 |
| 12 | | 05'58" (+00'11") | 399 / 4814 |
| 13 | | 05'57" (+00'10") | 402 / 5216 |
| 14 | | 06'06" (+00'19") | 400 / 5617 |
| 15 | | 05'54" (+00'07") | 400 / 6018 |
| 16 | | 06'06" (+00'19") | 401 / 6419 |
| 17 | | 05'59" (+00'12") | 392 / 6812 |
| 18 | | 06'16" (+00'29") | 395 / 7207 |
| 19 | | 06'15" (+00'28") | 391 / 7598 |
| 20 | | 06'09" (+00'22") | 397 / 7996 |
| 21 | | 07'21" (+01'34") | 396 / 8393 |
| 22 | | 06'37" (+00'50") | 394 / 8787 |
| 23 | | 06'20" (+00'33") | 404 / 9192 |
| 24 | | 06'16" (+00'29") | 403 / 9596 |
| 25 | | 06'12" (+00'25") | 405 / 10001 |
| 26 | | 06'22" (+00'35") | 391 / 10393 |
| 27 | | 06'20" (+00'33") | 402 / 10795 |
| 28 | | 06'22" (+00'35") | 394 / 11189 |
| 29 | | 06'17" (+00'30") | 392 / 11581 |
| 30 | | 05'47" | 396 / 11978 |
| 31 | | 13'41" (+07'54") | 285 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'52" | 00:55'36" |
| 10 | 06'15" | 01:01'51" |
| 11 | 06'23" | 01:08'14" |
| 12 | 06'19" | 01:14'33" |
| 12.3 | 13'20" | 01:18'05" |
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