13.5 km | 06:20:48 | 28:17/km日期: 2018-09-15 08:11 - 總爬升: 999 m - 平均心率: 115 - 卡路里: 860 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 31'09" / 16'29" / 20'28" / 13'46" / 14'21" / 14'11" / 32'45" / 26'24" / 51'28" / 78'32" / 39'48" / 22'05" / 21'35" / 26'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'46" (+16'00") | 1000 / 1000 |
2 | | 16'29" (+02'43") | 1000 / 2000 |
3 | | 20'27" (+06'41") | 1000 / 3000 |
4 | | 13'46" | 1000 / 4000 |
5 | | 14'20" (+00'34") | 1000 / 5000 |
6 | | 14'11" (+00'25") | 1000 / 6000 |
7 | | 19'47" (+06'01") | 1000 / 7000 |
8 | | 26'25" (+12'39") | 1000 / 8000 |
9 | | 51'26" (+37'40") | 1000 / 9000 |
10 | | 01:18'31" (+04'45") | 1000 / 10000 |
11 | | 39'46" (+26'00") | 1000 / 11000 |
12 | | 22'05" (+08'19") | 1000 / 12000 |
13 | | 21'35" (+07'49") | 1000 / 13000 |
14 | | 15'45" (+01'59") | 301 / 13301 |
15 | | 47'14" (+33'28") | 156 / 13457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
169.75 km Adidas Boston Boost 5 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'09" | 00:31'09" |
2 | 16'29" | 00:47'38" |
3 | 20'28" | 01:08'06" |
4 | 13'46" | 01:21'52" |
5 | 14'21" | 01:36'13" |
6 | 14'11" | 01:50'24" |
7 | 32'45" | 02:23'09" |
8 | 26'24" | 02:49'33" |
9 | 51'28" | 03:41'01" |
10 | 78'32" | 04:59'33" |
11 | 39'48" | 05:39'21" |
12 | 22'05" | 06:01'26" |
13 | 21'35" | 06:23'01" |
13.5 | 26'31" | 06:35'09" |