10.4 km | 01:19:09 | 07:38/km日期: 2018-09-15 07:15 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 10'20" / 11'32" / 06'34" / 07'50" / 06'52" / 06'17" / 07'22" / 06'34" / 06'59" / 06'19" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'03") | 1000 / 1000 |
2 | | 11'31" (+05'15") | 1000 / 2000 |
3 | | 06'34" (+00'18") | 1000 / 3000 |
4 | | 07'49" (+01'33") | 1000 / 4000 |
5 | | 06'52" (+00'36") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 07'22" (+01'06") | 1000 / 7000 |
8 | | 06'34" (+00'18") | 1000 / 8000 |
9 | | 06'58" (+00'42") | 1000 / 9000 |
10 | | 06'19" (+00'03") | 1000 / 10000 |
11 | | 06'55" (+00'39") | 361 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 11'32" | 00:21'52" |
3 | 06'34" | 00:28'26" |
4 | 07'50" | 00:36'16" |
5 | 06'52" | 00:43'08" |
6 | 06'17" | 00:49'25" |
7 | 07'22" | 00:56'47" |
8 | 06'34" | 01:03'21" |
9 | 06'59" | 01:10'20" |
10 | 06'19" | 01:16'39" |
10.4 | 06'55" | 01:19'09" |