16.2 km | 01:31:01 | 05:36/km日期: 2018-09-15 07:10 - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'04" / 05'41" / 05'37" / 05'34" / 05'36" / 05'31" / 05'38" / 05'36" / 05'33" / 05'35" / 05'34" / 05'40" / 05'30" / 05'36" / 05'36" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'25" | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'35" | 00:56'25" |
| 11 | 05'34" | 01:01'59" |
| 12 | 05'40" | 01:07'39" |
| 13 | 05'30" | 01:13'09" |
| 14 | 05'36" | 01:18'45" |
| 15 | 05'36" | 01:24'21" |
| 16 | 05'30" | 01:29'51" |
| 16.2 | 05'28" | 01:31'02" |
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