16.5 km | 01:28:59 | 05:23/km日期: 2018-09-15 06:42 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'57" / 05'31" / 05'21" / 05'21" / 05'20" / 05'44" / 05'16" / 05'13" / 05'21" / 05'24" / 05'20" / 05'27" / 05'23" / 05'25" / 05'23" / 05'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 355.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'44" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 05'13" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'24" | 00:54'28" |
| 11 | 05'20" | 00:59'48" |
| 12 | 05'27" | 01:05'15" |
| 13 | 05'23" | 01:10'38" |
| 14 | 05'25" | 01:16'03" |
| 15 | 05'23" | 01:21'26" |
| 16 | 05'16" | 01:26'42" |
| 16.5 | 06'59" | 01:30'14" |
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