10.6 km | 00:59:41 | 05:37/km日期: 2018-09-15 06:35 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'20" / 06'47" / 06'18" / 08'41" / 07'29" / 09'37" / 10'47" / 07'20" / 09'37" / 08'23" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'26") | 400 / 400 |
2 | | 06'03" (+00'48") | 400 / 800 |
3 | | 05'59" (+00'44") | 400 / 1200 |
4 | | 06'03" (+00'48") | 400 / 1600 |
5 | | 06'19" (+01'04") | 400 / 2000 |
6 | | 06'07" (+00'52") | 400 / 2400 |
7 | | 06'10" (+00'55") | 400 / 2800 |
8 | | 06'19" (+01'04") | 400 / 3199 |
9 | | 06'01" (+00'46") | 400 / 3599 |
10 | | 05'57" (+00'42") | 400 / 3999 |
11 | | 05'46" (+00'31") | 400 / 4399 |
12 | | 06'01" (+00'46") | 400 / 4800 |
13 | | 05'15" | 400 / 5200 |
14 | | 05'37" (+00'22") | 400 / 5600 |
15 | | 08'34" (+03'19") | 400 / 6000 |
16 | | 05'34" (+00'19") | 400 / 6400 |
17 | | 07'36" (+02'21") | 400 / 6800 |
18 | | 05'27" (+00'12") | 400 / 7200 |
19 | | 05'59" (+00'44") | 400 / 7600 |
20 | | 05'50" (+00'35") | 400 / 8000 |
21 | | 06'10" (+00'55") | 400 / 8400 |
22 | | 05'22" (+00'07") | 400 / 8800 |
23 | | 06'01" (+00'46") | 400 / 9200 |
24 | | 06'25" (+01'10") | 400 / 9600 |
25 | | 05'44" (+00'29") | 400 / 10000 |
26 | | 06'03" (+00'48") | 66 / 10066 |
果然休息有差,
今天跑起來狀況好多了,
不過逆風加上坡,
還是很要命~》
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
210.33 km Asics SORTIEMAGIC LT 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'47" | 00:13'07" |
3 | 06'18" | 00:19'25" |
4 | 08'41" | 00:28'06" |
5 | 07'29" | 00:35'35" |
6 | 09'37" | 00:45'12" |
7 | 10'47" | 00:55'59" |
8 | 07'20" | 01:03'19" |
9 | 09'37" | 01:12'56" |
10 | 08'23" | 01:21'19" |
10.1 | 06'01" | 01:21'43" |