4.0 km | 00:25:02 | 06:15/km日期: 2018-09-13 17:47 - 平均心率: 134 - 卡路里: 232 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'41" / 06'16" / 05'51" / 07'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'24") | 1000 / 1000 |
2 | | 36'19" (+33'02") | 12 / 1012 |
3 | | 03'17" | 400 / 1412 |
4 | | 17'18" (+14'01") | 86 / 1499 |
5 | | 03'24" (+00'07") | 400 / 1899 |
6 | | 18'02" (+14'45") | 83 / 1982 |
7 | | 03'26" (+00'09") | 400 / 2382 |
8 | | 18'11" (+14'54") | 82 / 2464 |
9 | | 03'30" (+00'13") | 400 / 2864 |
10 | | 16'57" (+13'40") | 88 / 2953 |
11 | | 03'38" (+00'21") | 400 / 3353 |
12 | | 16'24" (+13'07") | 88 / 3442 |
13 | | 16'14" (+12'57") | 2 / 3444 |
14 | | 20'33" (+17'16") | 0 / 3445 |
15 | | 17'09" (+13'52") | 0 / 3445 |
16 | | 19'24" (+16'07") | 0 / 3446 |
17 | | 21'11" (+17'54") | 0 / 3447 |
18 | | 20'24" (+17'07") | 0 / 3448 |
19 | | 21'40" (+18'23") | 0 / 3449 |
20 | | 26'32" (+23'15") | 0 / 3450 |
21 | | 20'45" (+17'28") | 0 / 3451 |
22 | | 17'24" (+14'07") | 1 / 3452 |
23 | | 07'49" (+04'32") | 548 / 4001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 126.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'16" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 07'13" | 00:25'01" |
4.0 | 13'33" | 00:25'02" |