12.0 km | 01:00:41 | 05:03/km日期: 2018-09-14 06:34 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'22" / 05'05" / 05'03" / 04'54" / 05'00" / 05'00" / 05'02" / 04'56" / 05'01" / 05'06" / 05'03" / 05'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'28") | 1000 / 1000 |
2 | | 05'04" (+00'11") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 04'59" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 05'01" (+00'08") | 1000 / 7000 |
8 | | 04'55" (+00'02") | 1000 / 8000 |
9 | | 05'00" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'13") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 04'42" | 5 / 12005 |
9月累積里程 :
348.27 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 05'00" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 05'02" | 00:35'26" |
8 | 04'56" | 00:40'22" |
9 | 05'01" | 00:45'23" |
10 | 05'06" | 00:50'29" |
11 | 05'03" | 00:55'32" |
12 | 05'09" | 01:00'41" |
12.0 | 05'59" | 01:00'43" |