5.0 km | 00:24:10 | 04:47/km日期: 2018-09-13 21:40 - 平均心率: 145 - 卡路里: 283 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'20" / 04'41" / 04'40" / 04'43" / 04'33" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'02") | 213 / 213 |
2 | | 05'32" (+01'26") | 178 / 392 |
3 | | 05'31" (+01'25") | 182 / 575 |
4 | | 05'12" (+01'06") | 186 / 762 |
5 | | 05'20" (+01'14") | 176 / 938 |
6 | | 04'56" (+00'50") | 198 / 1137 |
7 | | 04'40" (+00'34") | 203 / 1340 |
8 | | 05'01" (+00'55") | 189 / 1529 |
9 | | 04'25" (+00'19") | 211 / 1740 |
10 | | 04'39" (+00'33") | 207 / 1948 |
11 | | 04'43" (+00'37") | 193 / 2142 |
12 | | 04'40" (+00'34") | 203 / 2345 |
13 | | 04'38" (+00'32") | 205 / 2551 |
14 | | 04'32" (+00'26") | 219 / 2770 |
15 | | 04'46" (+00'40") | 199 / 2969 |
16 | | 04'53" (+00'47") | 204 / 3174 |
17 | | 04'39" (+00'33") | 200 / 3375 |
18 | | 04'38" (+00'32") | 211 / 3586 |
19 | | 04'35" (+00'29") | 216 / 3802 |
20 | | 04'44" (+00'38") | 201 / 4004 |
21 | | 04'47" (+00'41") | 205 / 4209 |
22 | | 04'35" (+00'29") | 210 / 4419 |
23 | | 04'42" (+00'36") | 205 / 4625 |
24 | | 04'16" (+00'10") | 214 / 4839 |
25 | | 04'06" | 208 / 5047 |
26 | | 06'36" (+02'30") | 7 / 5054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
98.08 km Mizuno Wave Inspire 14 累積 :
2863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'41" | 00:10'01" |
3 | 04'40" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 04'33" | 00:23'57" |
5.1 | 03'56" | 00:24'10" |