10.0 km | 01:10:18 | 07:00/km日期: 2018-09-13 19:13 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'13" / 06'52" / 07'21" / 07'59" / 06'37" / 06'21" / 06'18" / 07'59" / 06'42" / 06'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'53") | 1000 / 1000 |
2 | | 06'51" (+00'34") | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 07'57" (+01'40") | 1000 / 4000 |
5 | | 06'37" (+00'20") | 1000 / 5000 |
6 | | 06'21" (+00'04") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 07'41" (+01'24") | 1000 / 8000 |
9 | | 06'42" (+00'25") | 1000 / 9000 |
10 | | 06'38" (+00'21") | 1000 / 10000 |
11 | | 05'50" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'52" | 00:15'05" |
3 | 07'21" | 00:22'26" |
4 | 07'59" | 00:30'25" |
5 | 06'37" | 00:37'02" |
6 | 06'21" | 00:43'23" |
7 | 06'18" | 00:49'41" |
8 | 07'59" | 00:57'40" |
9 | 06'42" | 01:04'22" |
10 | 06'39" | 01:11'01" |
10.0 | 05'47" | 01:11'07" |