11.5 km | 01:04:34 | 05:38/km日期: 2018-09-12 20:07 - 總爬升: 293 m - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'44" / 06'31" / 07'42" / 06'28" / 06'56" / 15'31" / 05'04" / 05'21" / 04'15" / 04'12" / 04'03" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'40") | 1000 / 1000 |
2 | | 06'31" (+02'28") | 1000 / 2000 |
3 | | 07'42" (+03'39") | 1000 / 3000 |
4 | | 06'28" (+02'25") | 1000 / 4000 |
5 | | 06'56" (+02'53") | 1000 / 5000 |
6 | | 05'16" (+01'13") | 1000 / 6000 |
7 | | 05'03" (+01'00") | 1000 / 7000 |
8 | | 05'21" (+01'18") | 1000 / 8000 |
9 | | 04'14" (+00'11") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 04'22" (+00'19") | 462 / 11462 |
9月累積里程 : 143.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 07'42" | 00:20'57" |
4 | 06'28" | 00:27'25" |
5 | 06'56" | 00:34'21" |
6 | 15'31" | 00:49'52" |
7 | 05'04" | 00:54'56" |
8 | 05'21" | 01:00'17" |
9 | 04'15" | 01:04'32" |
10 | 04'12" | 01:08'44" |
11 | 04'03" | 01:12'47" |
11.5 | 04'21" | 01:14'48" |