43.0 km | 03:53:08 | 05:25/km日期: 2014-03-15 15:41 - 總爬升: 553 m - 平均心率: 32 - 卡路里: 2466 Cal - 溫度: 23°C - 濕度: 48%
Pace: 06'18" / 05'30" / 05'50" / 06'13" / 05'40" / 06'08" / 06'53" / 06'00" / 00'02" / 07'05" / 08'13" / 07'58" / 03'29" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 05'43" / 06'33" / 06'49" / 06'51" / 08'55" / 07'09" / 08'26" / 05'47" / 06'40" / 08'43" / 08'32" / 11'33" / 12'00" / 09'25" / 10'30" / 10'39" / 09'57" / 09'33" / 105'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+06'15") | 1004 / 1004 |
2 | | 05'31" (+05'30") | 1014 / 2018 |
3 | | 05'49" (+05'48") | 1007 / 3026 |
4 | | 06'13" (+06'12") | 1006 / 4032 |
5 | | 05'39" (+05'38") | 1004 / 5037 |
6 | | 06'12" (+06'11") | 1011 / 6048 |
7 | | 06'47" (+06'46") | 1009 / 7058 |
8 | | 07'41" (+07'40") | 731 / 7790 |
9 | | 00'01" | 1279 / 9069 |
10 | | 07'29" (+07'28") | 1008 / 10078 |
11 | | 08'17" (+08'16") | 1010 / 11089 |
12 | | 07'53" (+07'52") | 1011 / 12101 |
13 | | 07'17" (+07'16") | 385 / 12487 |
14 | | 00'27" (+00'26") | 13494 / 25982 |
15 | | 06'32" (+06'31") | 1015 / 26997 |
16 | | 06'48" (+06'47") | 1005 / 28003 |
17 | | 06'50" (+06'49") | 1005 / 29009 |
18 | | 08'54" (+08'53") | 1009 / 30018 |
19 | | 07'08" (+07'07") | 1009 / 31028 |
20 | | 08'23" (+08'22") | 1010 / 32038 |
21 | | 05'43" (+05'42") | 1000 / 33039 |
22 | | 06'49" (+06'48") | 1017 / 34056 |
23 | | 08'41" (+08'40") | 1006 / 35062 |
24 | | 08'27" (+08'26") | 1006 / 36068 |
25 | | 11'35" (+11'34") | 1015 / 37084 |
26 | | 11'50" (+11'49") | 1009 / 38094 |
27 | | 09'47" (+09'46") | 1002 / 39097 |
28 | | 10'09" (+10'08") | 1011 / 40108 |
29 | | 11'04" (+11'03") | 1009 / 41118 |
30 | | 09'32" (+09'31") | 1006 / 42124 |
31 | | 09'33" (+09'32") | 1010 / 43135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
106.33 km Adidas adiPRENE 累積 :
1488.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'30" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 06'13" | 00:23'51" |
5 | 05'40" | 00:29'31" |
6 | 06'08" | 00:35'39" |
7 | 06'53" | 00:42'32" |
8 | 06'00" | 00:48'32" |
9 | 00'02" | 00:48'34" |
10 | 07'05" | 00:55'39" |
11 | 08'13" | 01:03'52" |
12 | 07'58" | 01:11'50" |
13 | 03'29" | 01:15'19" |
14 | 00'02" | 01:15'21" |
15 | 00'02" | 01:15'23" |
16 | 00'02" | 01:15'25" |
17 | 00'02" | 01:15'27" |
18 | 00'03" | 01:15'30" |
19 | 00'03" | 01:15'33" |
20 | 00'02" | 01:15'35" |
21 | 00'03" | 01:15'38" |
22 | 00'02" | 01:15'40" |
23 | 00'02" | 01:15'42" |
24 | 00'03" | 01:15'45" |
25 | 00'02" | 01:15'47" |
26 | 05'43" | 01:21'30" |
27 | 06'33" | 01:28'03" |
28 | 06'49" | 01:34'52" |
29 | 06'51" | 01:41'43" |
30 | 08'55" | 01:50'38" |
31 | 07'09" | 01:57'47" |
32 | 08'26" | 02:06'13" |
33 | 05'47" | 02:12'00" |
34 | 06'40" | 02:18'40" |
35 | 08'43" | 02:27'23" |
36 | 08'32" | 02:35'55" |
37 | 11'33" | 02:47'28" |
38 | 12'00" | 02:59'28" |
39 | 09'25" | 03:08'53" |
40 | 10'30" | 03:19'23" |
41 | 10'39" | 03:30'02" |
42 | 09'57" | 03:39'59" |
43 | 09'33" | 03:49'32" |
43.0 | 105'52" | 03:53'08" |