56.0 km | 07:08:57 | 07:39/km日期: 2018-02-16 06:00 - 平均心率: 163 - 卡路里: 5799 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 07'08" / 06'10" / 06'09" / 05'56" / 06'10" / 07'41" / 06'52" / 05'59" / 06'40" / 06'25" / 07'15" / 06'23" / 06'12" / 06'34" / 05'56" / 06'16" / 05'59" / 06'09" / 06'10" / 08'18" / 08'21" / 06'58" / 06'40" / 07'53" / 06'41" / 06'37" / 06'51" / 07'22" / 07'00" / 07'49" / 06'47" / 08'33" / 06'56" / 07'27" / 07'02" / 07'34" / 10'21" / 08'14" / 08'20" / 09'49" / 08'50" / 09'40" / 09'33" / 08'36" / 08'40" / 09'07" / 08'31" / 10'42" / 09'03" / 09'35" / 09'23" / 09'56" / 09'04" / 09'23" / 07'24" / 07'50" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'09") | 1000 / 1000 |
2 | | 06'10" (+00'15") | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 05'56" (+00'01") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 07'41" (+01'46") | 1000 / 6000 |
7 | | 06'52" (+00'57") | 1000 / 7000 |
8 | | 05'58" (+00'03") | 1000 / 8000 |
9 | | 06'40" (+00'45") | 1000 / 9000 |
10 | | 06'24" (+00'29") | 1000 / 10000 |
11 | | 07'14" (+01'19") | 1000 / 11000 |
12 | | 06'22" (+00'27") | 1000 / 12000 |
13 | | 06'12" (+00'17") | 1000 / 13000 |
14 | | 06'33" (+00'38") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 06'15" (+00'20") | 1000 / 16000 |
17 | | 05'59" (+00'04") | 1000 / 17000 |
18 | | 06'09" (+00'14") | 1000 / 18000 |
19 | | 06'10" (+00'15") | 1000 / 19000 |
20 | | 08'16" (+02'21") | 1000 / 20000 |
21 | | 08'20" (+02'25") | 1000 / 21000 |
22 | | 06'57" (+01'02") | 1000 / 22000 |
23 | | 06'40" (+00'45") | 1000 / 23000 |
24 | | 07'52" (+01'57") | 1000 / 24000 |
25 | | 06'39" (+00'44") | 1000 / 25000 |
26 | | 06'37" (+00'42") | 1000 / 26000 |
27 | | 06'49" (+00'54") | 1000 / 27000 |
28 | | 07'24" (+01'29") | 1000 / 28000 |
29 | | 07'00" (+01'05") | 1000 / 29000 |
30 | | 07'48" (+01'53") | 1000 / 30000 |
31 | | 06'47" (+00'52") | 1000 / 31000 |
32 | | 08'33" (+02'38") | 1000 / 32000 |
33 | | 06'56" (+01'01") | 1000 / 33000 |
34 | | 07'26" (+01'31") | 1000 / 34000 |
35 | | 07'02" (+01'07") | 1000 / 35000 |
36 | | 07'34" (+01'39") | 1000 / 36000 |
37 | | 10'20" (+04'25") | 1000 / 37000 |
38 | | 08'13" (+02'18") | 1000 / 38000 |
39 | | 08'20" (+02'25") | 1000 / 39000 |
40 | | 09'49" (+03'54") | 1000 / 40000 |
41 | | 08'49" (+02'54") | 1000 / 41000 |
42 | | 09'38" (+03'43") | 1000 / 42000 |
43 | | 09'33" (+03'38") | 1000 / 43000 |
44 | | 08'36" (+02'41") | 1000 / 44000 |
45 | | 08'39" (+02'44") | 1000 / 45000 |
46 | | 09'07" (+03'12") | 1000 / 46000 |
47 | | 08'30" (+02'35") | 1000 / 47000 |
48 | | 10'42" (+04'47") | 1000 / 48000 |
49 | | 09'03" (+03'08") | 1000 / 49000 |
50 | | 09'34" (+03'39") | 1000 / 50000 |
51 | | 09'08" (+03'13") | 1000 / 51000 |
52 | | 10'10" (+04'15") | 1000 / 52000 |
53 | | 09'03" (+03'08") | 1000 / 53000 |
54 | | 09'23" (+03'28") | 1000 / 54000 |
55 | | 07'24" (+01'29") | 1000 / 55000 |
56 | | 07'49" (+01'54") | 1000 / 56000 |
57 | | 03'55" | 29 / 56029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'10" | 00:13'18" |
3 | 06'09" | 00:19'27" |
4 | 05'56" | 00:25'23" |
5 | 06'10" | 00:31'33" |
6 | 07'41" | 00:39'14" |
7 | 06'52" | 00:46'06" |
8 | 05'59" | 00:52'05" |
9 | 06'40" | 00:58'45" |
10 | 06'25" | 01:05'10" |
11 | 07'15" | 01:12'25" |
12 | 06'23" | 01:18'48" |
13 | 06'12" | 01:25'00" |
14 | 06'34" | 01:31'34" |
15 | 05'56" | 01:37'30" |
16 | 06'16" | 01:43'46" |
17 | 05'59" | 01:49'45" |
18 | 06'09" | 01:55'54" |
19 | 06'10" | 02:02'04" |
20 | 08'18" | 02:10'22" |
21 | 08'21" | 02:18'43" |
22 | 06'58" | 02:25'41" |
23 | 06'40" | 02:32'21" |
24 | 07'53" | 02:40'14" |
25 | 06'41" | 02:46'55" |
26 | 06'37" | 02:53'32" |
27 | 06'51" | 03:00'23" |
28 | 07'22" | 03:07'45" |
29 | 07'00" | 03:14'45" |
30 | 07'49" | 03:22'34" |
31 | 06'47" | 03:29'21" |
32 | 08'33" | 03:37'54" |
33 | 06'56" | 03:44'50" |
34 | 07'27" | 03:52'17" |
35 | 07'02" | 03:59'19" |
36 | 07'34" | 04:06'53" |
37 | 10'21" | 04:17'14" |
38 | 08'14" | 04:25'28" |
39 | 08'20" | 04:33'48" |
40 | 09'49" | 04:43'37" |
41 | 08'50" | 04:52'27" |
42 | 09'40" | 05:02'07" |
43 | 09'33" | 05:11'40" |
44 | 08'36" | 05:20'16" |
45 | 08'40" | 05:28'56" |
46 | 09'07" | 05:38'03" |
47 | 08'31" | 05:46'34" |
48 | 10'42" | 05:57'16" |
49 | 09'03" | 06:06'19" |
50 | 09'35" | 06:15'54" |
51 | 09'23" | 06:25'17" |
52 | 09'56" | 06:35'13" |
53 | 09'04" | 06:44'17" |
54 | 09'23" | 06:53'40" |
55 | 07'24" | 07:01'04" |
56 | 07'50" | 07:08'54" |
56.0 | 03'53" | 07:09'01" |