15.3 km | 01:42:39 | 06:41/km日期: 2018-09-02 07:21 - 總爬升: 164 m - 平均心率: 166 - 卡路里: 1300 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'37" / 05'26" / 07'04" / 05'44" / 09'42" / 05'30" / 08'01" / 08'15" / 05'39" / 05'46" / 07'15" / 06'04" / 08'53" / 06'05" / 05'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'11") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 07'04" (+01'39") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'58" (+00'33") | 617 / 4617 |
6 | | 01:30'28" (+25'03") | 46 / 4664 |
7 | | 05'26" (+00'01") | 1000 / 5664 |
8 | | 07'32" (+02'07") | 1000 / 6664 |
9 | | 06'27" (+01'02") | 1000 / 7664 |
10 | | 50'10" (+44'45") | 50 / 7714 |
11 | | 05'37" (+00'12") | 1000 / 8714 |
12 | | 05'26" (+00'01") | 1000 / 9714 |
13 | | 05'58" (+00'33") | 1000 / 10714 |
14 | | 47'48" (+42'23") | 10 / 10724 |
15 | | 01:04'06" (+58'41") | 18 / 10743 |
16 | | 06'07" (+00'42") | 1000 / 11743 |
17 | | 05'50" (+00'25") | 1000 / 12743 |
18 | | 05'30" (+00'05") | 210 / 12953 |
19 | | 01:14'31" (+09'06") | 45 / 12998 |
20 | | 05'57" (+00'32") | 1000 / 13998 |
21 | | 05'53" (+00'28") | 1000 / 14998 |
22 | | 05'45" (+00'20") | 325 / 15324 |
23 | | 07'46" (+02'21") | 2 / 15326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 101.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 07'04" | 00:18'07" |
4 | 05'44" | 00:23'51" |
5 | 09'42" | 00:33'33" |
6 | 05'30" | 00:39'03" |
7 | 08'01" | 00:47'04" |
8 | 08'15" | 00:55'19" |
9 | 05'39" | 01:00'58" |
10 | 05'46" | 01:06'44" |
11 | 07'15" | 01:13'59" |
12 | 06'04" | 01:20'03" |
13 | 08'53" | 01:28'56" |
14 | 06'05" | 01:35'01" |
15 | 05'54" | 01:40'55" |
15.3 | 05'27" | 01:42'42" |