12.4 km | 01:09:09 | 05:34/km日期: 2014-03-21 19:24 - 地點: ya跑 - 卡路里: 892 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'20" / 05'44" / 06'06" / 06'02" / 05'12" / 05'15" / 08'19" / 04'59" / 05'37" / 05'56" / 05'21" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1000 / 1000 |
2 | | 05'43" (+00'44") | 1000 / 2000 |
3 | | 06'05" (+01'06") | 1000 / 3000 |
4 | | 06'01" (+01'02") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+01'09") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'37" (+00'38") | 1000 / 9000 |
10 | | 05'55" (+00'56") | 1000 / 10000 |
11 | | 05'20" (+00'21") | 1000 / 11000 |
12 | | 05'24" (+00'25") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 388 / 12388 |
3月累積里程 :
368.06 km addidas tempo 累積 :
982.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'44" | 00:11'04" |
3 | 06'06" | 00:17'10" |
4 | 06'02" | 00:23'12" |
5 | 05'12" | 00:28'24" |
6 | 05'15" | 00:33'39" |
7 | 08'19" | 00:41'58" |
8 | 04'59" | 00:46'57" |
9 | 05'37" | 00:52'34" |
10 | 05'56" | 00:58'30" |
11 | 05'21" | 01:03'51" |
12 | 05'24" | 01:09'15" |
12.4 | 05'06" | 01:11'14" |