30.7 km | 02:50:49 | 05:34/km日期: 2018-09-09 06:49 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'17" / 05'57" / 05'34" / 05'33" / 05'37" / 05'35" / 05'31" / 05'38" / 05'35" / 05'27" / 05'30" / 05'42" / 05'23" / 05'40" / 06'22" / 05'45" / 05'47" / 05'40" / 05'26" / 05'21" / 05'23" / 05'37" / 05'26" / 05'30" / 05'25" / 05'27" / 05'14" / 05'19" / 05'11" / 05'24" / 05'26" /
9月累積里程 : 808.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'34" | 00:17'48" |
4 | 05'33" | 00:23'21" |
5 | 05'37" | 00:28'58" |
6 | 05'35" | 00:34'33" |
7 | 05'31" | 00:40'04" |
8 | 05'38" | 00:45'42" |
9 | 05'35" | 00:51'17" |
10 | 05'27" | 00:56'44" |
11 | 05'30" | 01:02'14" |
12 | 05'42" | 01:07'56" |
13 | 05'23" | 01:13'19" |
14 | 05'40" | 01:18'59" |
15 | 06'22" | 01:25'21" |
16 | 05'45" | 01:31'06" |
17 | 05'47" | 01:36'53" |
18 | 05'40" | 01:42'33" |
19 | 05'26" | 01:47'59" |
20 | 05'21" | 01:53'20" |
21 | 05'23" | 01:58'43" |
22 | 05'37" | 02:04'20" |
23 | 05'26" | 02:09'46" |
24 | 05'30" | 02:15'16" |
25 | 05'25" | 02:20'41" |
26 | 05'27" | 02:26'08" |
27 | 05'14" | 02:31'22" |
28 | 05'19" | 02:36'41" |
29 | 05'11" | 02:41'52" |
30 | 05'24" | 02:47'16" |
30.7 | 05'26" | 02:50'49" |