15.2 km | 01:35:17 | 06:15/km日期: 2018-09-09 15:33 - 地點: 國小操場 - 天氣: 暫時沒雨 - 卡路里: 930 Cal - 總步數: 16746 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'48" / 06'37" / 06'38" / 06'23" / 06'10" / 06'07" / 06'02" / 06'03" / 06'02" / 06'06" / 06'04" / 06'00" / 06'05" / 06'30" / 06'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'48") | 1003 / 1003 | 175 / 83 |
2 | | 06'34" (+00'36") | 1006 / 2010 | 178 / 85 |
3 | | 06'37" (+00'39") | 1002 / 3013 | 178 / 84 |
4 | | 06'22" (+00'24") | 1007 / 4021 | 178 / 87 |
5 | | 06'07" (+00'09") | 1005 / 5026 | 178 / 91 |
6 | | 06'05" (+00'07") | 1008 / 6034 | 177 / 92 |
7 | | 06'00" (+00'02") | 1002 / 7037 | 178 / 93 |
8 | | 05'58" | 1000 / 8038 | 177 / 94 |
9 | | 06'02" (+00'04") | 1009 / 9047 | 175 / 94 |
10 | | 06'03" (+00'05") | 1008 / 10055 | 173 / 95 |
11 | | 06'01" (+00'03") | 1004 / 11060 | 172 / 96 |
12 | | 05'59" (+00'01") | 1008 / 12068 | 174 / 96 |
13 | | 06'01" (+00'03") | 1004 / 13073 | 171 / 96 |
14 | | 06'30" (+00'32") | 1002 / 14075 | 171 / 89 |
15 | | 06'19" (+00'21") | 1008 / 15083 | 172 / 91 |
16 | | 05'55" | 210 / 15294 | 171 / 98 |
9月累積里程 :
118.34 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'38" | 00:20'03" |
4 | 06'23" | 00:26'26" |
5 | 06'10" | 00:32'36" |
6 | 06'07" | 00:38'43" |
7 | 06'02" | 00:44'45" |
8 | 06'03" | 00:50'48" |
9 | 06'02" | 00:56'50" |
10 | 06'06" | 01:02'56" |
11 | 06'04" | 01:09'00" |
12 | 06'00" | 01:15'00" |
13 | 06'05" | 01:21'05" |
14 | 06'30" | 01:27'35" |
15 | 06'20" | 01:33'55" |
15.2 | 06'28" | 01:35'17" |