23.7 km | 03:38:23 | 09:13/km日期: 2014-01-26 09:00 - 總爬升: 319 m - 卡路里: 1577 Cal
Pace: 09'06" / 09'06" / 09'37" / 09'31" / 09'43" / 10'08" / 09'31" / 09'18" / 09'18" / 09'37" / 09'19" / 10'08" / 09'55" / 09'19" / 10'14" / 09'49" / 08'17" / 08'16" / 09'31" / 09'49" / 09'56" / 07'45" / 07'20" / 05'41" /
1月累積里程 : 55.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'06" | 00:18'12" |
3 | 09'37" | 00:27'49" |
4 | 09'31" | 00:37'20" |
5 | 09'43" | 00:47'03" |
6 | 10'08" | 00:57'11" |
7 | 09'31" | 01:06'42" |
8 | 09'18" | 01:16'00" |
9 | 09'18" | 01:25'18" |
10 | 09'37" | 01:34'55" |
11 | 09'19" | 01:44'14" |
12 | 10'08" | 01:54'22" |
13 | 09'55" | 02:04'17" |
14 | 09'19" | 02:13'36" |
15 | 10'14" | 02:23'50" |
16 | 09'49" | 02:33'39" |
17 | 08'17" | 02:41'56" |
18 | 08'16" | 02:50'12" |
19 | 09'31" | 02:59'43" |
20 | 09'49" | 03:09'32" |
21 | 09'56" | 03:19'28" |
22 | 07'45" | 03:27'13" |
23 | 07'20" | 03:34'33" |
23.7 | 05'41" | 03:38'23" |