50.2 km | 03:06:30 | 03:42/km日期: 2018-09-09 07:23 - 平均心率: 166 - 卡路里: 2118 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'22" / 01'53" / 01'37" / 01'54" / 01'47" / 01'38" / 01'52" / 02'03" / 02'17" / 02'22" / 02'30" / 02'26" / 02'14" / 02'07" / 01'51" / 01'49" / 01'48" / 02'11" / 02'12" / 02'37" / 01'49" / 01'40" / 02'02" / 01'38" / 01'44" / 01'51" / 02'22" / 02'24" / 02'35" / 02'30" / 02'13" / 02'14" / 02'04" / 01'51" / 01'48" / 02'09" / 02'19" / 02'42" / 02'40" / 15'39" / 06'58" / 07'47" / 07'57" / 07'35" / 08'14" / 07'56" / 08'03" / 09'10" / 08'46" / 08'34" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 14'04" (+12'19") | 418 / 418 |
3 | | 01'51" (+00'06") | 5000 / 5418 |
4 | | 02'06" (+00'21") | 5000 / 10418 |
5 | | 02'10" (+00'25") | 5000 / 15418 |
6 | | 02'08" (+00'23") | 5000 / 20418 |
7 | | 01'45" | 5000 / 25418 |
8 | | 02'22" (+00'37") | 5000 / 30418 |
9 | | 02'00" (+00'15") | 5000 / 35418 |
10 | | 02'41" (+00'56") | 4056 / 39474 |
11 | | 30'03" (+28'18") | 438 / 39912 |
12 | | 06'49" (+05'04") | 1000 / 40912 |
13 | | 07'09" (+05'24") | 1000 / 41912 |
14 | | 08'33" (+06'48") | 1000 / 42912 |
15 | | 07'40" (+05'55") | 1000 / 43912 |
16 | | 08'01" (+06'16") | 1000 / 44912 |
17 | | 07'58" (+06'13") | 1000 / 45912 |
18 | | 08'09" (+06'24") | 1000 / 46912 |
19 | | 09'07" (+07'22") | 1000 / 47912 |
20 | | 08'45" (+07'00") | 1000 / 48912 |
21 | | 08'35" (+06'50") | 1000 / 49912 |
22 | | 11'03" (+09'18") | 313 / 50226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 74.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 01'53" | 00:09'15" |
3 | 01'37" | 00:10'52" |
4 | 01'54" | 00:12'46" |
5 | 01'47" | 00:14'33" |
6 | 01'38" | 00:16'11" |
7 | 01'52" | 00:18'03" |
8 | 02'03" | 00:20'06" |
9 | 02'17" | 00:22'23" |
10 | 02'22" | 00:24'45" |
11 | 02'30" | 00:27'15" |
12 | 02'26" | 00:29'41" |
13 | 02'14" | 00:31'55" |
14 | 02'07" | 00:34'02" |
15 | 01'51" | 00:35'53" |
16 | 01'49" | 00:37'42" |
17 | 01'48" | 00:39'30" |
18 | 02'11" | 00:41'41" |
19 | 02'12" | 00:43'53" |
20 | 02'37" | 00:46'30" |
21 | 01'49" | 00:48'19" |
22 | 01'40" | 00:49'59" |
23 | 02'02" | 00:52'01" |
24 | 01'38" | 00:53'39" |
25 | 01'44" | 00:55'23" |
26 | 01'51" | 00:57'14" |
27 | 02'22" | 00:59'36" |
28 | 02'24" | 01:02'00" |
29 | 02'35" | 01:04'35" |
30 | 02'30" | 01:07'05" |
31 | 02'13" | 01:09'18" |
32 | 02'14" | 01:11'32" |
33 | 02'04" | 01:13'36" |
34 | 01'51" | 01:15'27" |
35 | 01'48" | 01:17'15" |
36 | 02'09" | 01:19'24" |
37 | 02'19" | 01:21'43" |
38 | 02'42" | 01:24'25" |
39 | 02'40" | 01:27'05" |
40 | 15'39" | 01:42'44" |
41 | 06'58" | 01:49'42" |
42 | 07'47" | 01:57'29" |
43 | 07'57" | 02:05'26" |
44 | 07'35" | 02:13'01" |
45 | 08'14" | 02:21'15" |
46 | 07'56" | 02:29'11" |
47 | 08'03" | 02:37'14" |
48 | 09'10" | 02:46'24" |
49 | 08'46" | 02:55'10" |
50 | 08'34" | 03:03'44" |
50.2 | 12'04" | 03:06'28" |