51.7 km | 03:23:29 | 03:56/km日期: 2018-09-09 06:31 - 平均心率: 156 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 27'51" / 17'57" / 02'15" / 01'47" / 01'39" / 01'56" / 01'35" / 01'44" / 01'49" / 02'11" / 02'05" / 02'06" / 02'16" / 02'03" / 02'06" / 01'48" / 01'49" / 01'43" / 01'44" / 02'07" / 02'00" / 02'08" / 01'36" / 01'51" / 01'38" / 01'30" / 01'52" / 02'02" / 02'20" / 02'10" / 02'01" / 02'02" / 01'58" / 02'08" / 01'53" / 01'52" / 01'46" / 02'19" / 02'09" / 02'15" / 03'46" / 08'25" / 06'44" / 06'53" / 06'39" / 07'19" / 06'45" / 06'41" / 07'03" / 06'54" / 06'54" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'10" (+26'29") | 500 / 500 |
2 | | 27'32" (+25'51") | 500 / 1000 |
3 | | 25'41" (+24'00") | 471 / 1471 |
4 | | 11'50" (+10'09") | 472 / 1944 |
5 | | 01'52" (+00'11") | 5000 / 6944 |
6 | | 01'58" (+00'17") | 5000 / 11944 |
7 | | 02'00" (+00'19") | 5000 / 16944 |
8 | | 01'56" (+00'15") | 5000 / 21944 |
9 | | 01'41" | 5000 / 26944 |
10 | | 02'06" (+00'25") | 5000 / 31944 |
11 | | 01'55" (+00'14") | 5000 / 36944 |
12 | | 02'27" (+00'46") | 4027 / 40971 |
13 | | 14'08" (+12'27") | 271 / 41243 |
14 | | 06'53" (+05'12") | 1000 / 42243 |
15 | | 06'31" (+04'50") | 1000 / 43243 |
16 | | 06'58" (+05'17") | 1000 / 44243 |
17 | | 06'58" (+05'17") | 1000 / 45243 |
18 | | 07'10" (+05'29") | 1000 / 46243 |
19 | | 06'45" (+05'04") | 1000 / 47243 |
20 | | 06'28" (+04'47") | 1000 / 48243 |
21 | | 07'09" (+05'28") | 1000 / 49243 |
22 | | 06'48" (+05'07") | 1000 / 50243 |
23 | | 06'52" (+05'11") | 1000 / 51243 |
24 | | 17'16" (+15'35") | 459 / 51703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'51" | 00:27'51" |
2 | 17'57" | 00:45'48" |
3 | 02'15" | 00:48'03" |
4 | 01'47" | 00:49'50" |
5 | 01'39" | 00:51'29" |
6 | 01'56" | 00:53'25" |
7 | 01'35" | 00:55'00" |
8 | 01'44" | 00:56'44" |
9 | 01'49" | 00:58'33" |
10 | 02'11" | 01:00'44" |
11 | 02'05" | 01:02'49" |
12 | 02'06" | 01:04'55" |
13 | 02'16" | 01:07'11" |
14 | 02'03" | 01:09'14" |
15 | 02'06" | 01:11'20" |
16 | 01'48" | 01:13'08" |
17 | 01'49" | 01:14'57" |
18 | 01'43" | 01:16'40" |
19 | 01'44" | 01:18'24" |
20 | 02'07" | 01:20'31" |
21 | 02'00" | 01:22'31" |
22 | 02'08" | 01:24'39" |
23 | 01'36" | 01:26'15" |
24 | 01'51" | 01:28'06" |
25 | 01'38" | 01:29'44" |
26 | 01'30" | 01:31'14" |
27 | 01'52" | 01:33'06" |
28 | 02'02" | 01:35'08" |
29 | 02'20" | 01:37'28" |
30 | 02'10" | 01:39'38" |
31 | 02'01" | 01:41'39" |
32 | 02'02" | 01:43'41" |
33 | 01'58" | 01:45'39" |
34 | 02'08" | 01:47'47" |
35 | 01'53" | 01:49'40" |
36 | 01'52" | 01:51'32" |
37 | 01'46" | 01:53'18" |
38 | 02'19" | 01:55'37" |
39 | 02'09" | 01:57'46" |
40 | 02'15" | 02:00'01" |
41 | 03'46" | 02:03'47" |
42 | 08'25" | 02:12'12" |
43 | 06'44" | 02:18'56" |
44 | 06'53" | 02:25'49" |
45 | 06'39" | 02:32'28" |
46 | 07'19" | 02:39'47" |
47 | 06'45" | 02:46'32" |
48 | 06'41" | 02:53'13" |
49 | 07'03" | 03:00'16" |
50 | 06'54" | 03:07'10" |
51 | 06'54" | 03:14'04" |
51.7 | 13'22" | 03:23'29" |