11.3 km | 01:21:16 | 07:09/km日期: 2018-09-08 17:06 - 天氣: 雨 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'33" / 06'59" / 07'09" / 07'04" / 07'25" / 07'37" / 07'28" / 07'27" / 06'56" / 07'43" / 07'21" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'59" (+00'27") | 1000 / 2000 |
3 | | 07'08" (+00'36") | 1000 / 3000 |
4 | | 07'03" (+00'31") | 1000 / 4000 |
5 | | 07'24" (+00'52") | 1000 / 5000 |
6 | | 06'44" (+00'12") | 1000 / 6000 |
7 | | 07'28" (+00'56") | 1000 / 7000 |
8 | | 07'26" (+00'54") | 1000 / 8000 |
9 | | 06'56" (+00'24") | 1000 / 9000 |
10 | | 07'42" (+01'10") | 1000 / 10000 |
11 | | 07'21" (+00'49") | 1000 / 11000 |
12 | | 07'03" (+00'31") | 346 / 11346 |
9月累積里程 : 306.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'59" | 00:13'32" |
3 | 07'09" | 00:20'41" |
4 | 07'04" | 00:27'45" |
5 | 07'25" | 00:35'10" |
6 | 07'37" | 00:42'47" |
7 | 07'28" | 00:50'15" |
8 | 07'27" | 00:57'42" |
9 | 06'56" | 01:04'38" |
10 | 07'43" | 01:12'21" |
11 | 07'21" | 01:19'42" |
11.3 | 07'03" | 01:22'09" |