10.0 km | 00:57:33 | 05:45/km日期: 2018-09-06 05:06 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'09" / 05'59" / 06'05" / 05'44" / 05'39" / 05'39" / 05'37" / 05'17" / 05'29" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'52") | 1000 / 1000 |
2 | | 05'58" (+00'42") | 1000 / 2000 |
3 | | 06'04" (+00'48") | 1000 / 3000 |
4 | | 05'44" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'38" (+00'22") | 1000 / 6000 |
7 | | 05'37" (+00'21") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'36") | 1000 / 10000 |
11 | | 07'21" (+02'05") | 8 / 10008 |
9月累積里程 : 293.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 05'39" | 00:29'36" |
6 | 05'39" | 00:35'15" |
7 | 05'37" | 00:40'52" |
8 | 05'17" | 00:46'09" |
9 | 05'29" | 00:51'38" |
10 | 05'52" | 00:57'30" |
10.0 | 08'02" | 00:57'34" |