5.5 km | 00:31:06 | 05:41/km日期: 2014-03-19 20:25 - 地點: 新莊 - 天氣: 良好 - 卡路里: 344 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'56" / 05'40" / 05'33" / 05'22" / 05'23" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'20") | 415 / 415 |
2 | | 06'34" (+01'41") | 415 / 830 |
3 | | 06'01" (+01'08") | 415 / 1245 |
4 | | 06'01" (+01'08") | 415 / 1661 |
5 | | 05'53" (+01'00") | 415 / 2076 |
6 | | 05'44" (+00'51") | 415 / 2491 |
7 | | 05'22" (+00'29") | 415 / 2907 |
8 | | 05'15" (+00'22") | 415 / 3322 |
9 | | 05'10" (+00'17") | 415 / 3737 |
10 | | 05'10" (+00'17") | 415 / 4153 |
11 | | 04'53" | 415 / 4568 |
12 | | 05'53" (+01'00") | 415 / 4983 |
13 | | 05'15" (+00'22") | 415 / 5399 |
14 | | 05'34" (+00'41") | 71 / 5471 |
3月累積里程 : 5.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'33" | 00:17'09" |
4 | 05'22" | 00:22'31" |
5 | 05'23" | 00:27'54" |
5.5 | 06'26" | 00:30'56" |