10.5 km | 00:52:36 | 05:00/km日期: 2018-09-04 21:14 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'57" / 06'07" / 05'02" / 05'18" / 04'57" / 05'01" / 04'59" / 04'58" / 06'32" / 04'56" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'01") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'02" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'02") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 04'59" (+00'04") | 1000 / 7000 |
8 | | 04'57" (+00'02") | 1000 / 8000 |
9 | | 05'08" (+00'13") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'41" | 518 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 259.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'07" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 05'18" | 00:21'24" |
5 | 04'57" | 00:26'21" |
6 | 05'01" | 00:31'22" |
7 | 04'59" | 00:36'21" |
8 | 04'58" | 00:41'19" |
9 | 06'32" | 00:47'51" |
10 | 04'56" | 00:52'47" |
10.5 | 04'41" | 00:55'13" |