5.5 km | 00:55:48 | 10:13/km日期: 2014-03-19 19:46 - 卡路里: 270 Cal - 溫度: 25°C - 濕度: 83%
Pace: 09'46" / 07'53" / 09'37" / 08'35" / 09'15" / 11'48" /
基本訓練
onerepublic -- Counting Stars
(null) -- Linkin Park-Burn It Down
(null) -- Radioactive
(null) -- S.H.E - Woman That Is Like A Girl (像女孩的女人)
(null) -- Demi Lovato-Made in the USA
(null) -- 步步-五月天
(null) -- Pink-Try
Maroon 5 -- Payphone
陎 -- You Raise Me Up
(null) -- marry me jason derulo
(null) -- The Script Will.I.Am-Hall Of Fame
Owl City -- Good Time
(null) -- 15-04
(null) -- 01-05
(null) -- 19-09
(null) -- 03-12
3月累積里程 : 10.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'53" | 00:17'39" |
3 | 09'37" | 00:27'16" |
4 | 08'35" | 00:35'51" |
5 | 09'15" | 00:45'06" |
5.5 | 11'29" | 00:50'31" |