15.2 km | 01:42:09 | 06:44/km日期: 2014-03-18 21:09 - 平均心率: 52 - 卡路里: 819 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'33" / 04'52" / 08'02" / 08'01" / 07'52" / 07'43" / 08'08" / 10'47" / 07'12" / 00'02" / 03'39" / 07'32" / 07'22" / 07'22" / 06'59" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'58") | 993 / 993 |
2 | | 04'51" (+02'16") | 1010 / 2003 |
3 | | 08'03" (+05'28") | 1008 / 3011 |
4 | | 07'59" (+05'24") | 996 / 4007 |
5 | | 07'52" (+05'17") | 1019 / 5027 |
6 | | 07'40" (+05'05") | 1009 / 6036 |
7 | | 08'14" (+05'39") | 1016 / 7053 |
8 | | 10'56" (+08'21") | 1005 / 8058 |
9 | | 11'52" (+09'17") | 544 / 8603 |
10 | | 02'35" | 2899 / 11503 |
11 | | 07'19" (+04'44") | 1001 / 12504 |
12 | | 07'31" (+04'56") | 1012 / 13517 |
13 | | 07'02" (+04'27") | 1006 / 14523 |
14 | | 06'59" (+04'24") | 638 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 54.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'52" | 00:10'25" |
3 | 08'02" | 00:18'27" |
4 | 08'01" | 00:26'28" |
5 | 07'52" | 00:34'20" |
6 | 07'43" | 00:42'03" |
7 | 08'08" | 00:50'11" |
8 | 10'47" | 01:00'58" |
9 | 07'12" | 01:08'10" |
10 | 00'02" | 01:08'12" |
11 | 03'39" | 01:11'51" |
12 | 07'32" | 01:19'23" |
13 | 07'22" | 01:26'45" |
14 | 07'22" | 01:34'07" |
15 | 06'59" | 01:41'06" |
15.2 | 06'29" | 01:42'09" |