11.6 km | 01:19:38 | 06:52/km日期: 2014-03-18 20:19 - 卡路里: 626 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'39" / 06'04" / 06'30" / 07'05" / 07'07" / 07'10" / 07'34" / 07'00" / 07'08" / 06'51" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1010 / 1010 |
| 2 | | 06'05" | 1014 / 2025 |
| 3 | | 06'39" (+00'34") | 1023 / 3048 |
| 4 | | 06'55" (+00'50") | 1015 / 4063 |
| 5 | | 07'05" (+01'00") | 1007 / 5071 |
| 6 | | 07'15" (+01'10") | 1013 / 6085 |
| 7 | | 07'28" (+01'23") | 1003 / 7089 |
| 8 | | 07'01" (+00'56") | 1011 / 8100 |
| 9 | | 07'05" (+01'00") | 1010 / 9110 |
| 10 | | 06'45" (+00'40") | 1005 / 10116 |
| 11 | | 06'42" (+00'37") | 1005 / 11121 |
| 12 | | 06'36" (+00'31") | 463 / 11585 |
3月累積里程 : 279.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 07'05" | 00:26'18" |
| 5 | 07'07" | 00:33'25" |
| 6 | 07'10" | 00:40'35" |
| 7 | 07'34" | 00:48'09" |
| 8 | 07'00" | 00:55'09" |
| 9 | 07'08" | 01:02'17" |
| 10 | 06'51" | 01:09'08" |
| 11 | 06'43" | 01:15'51" |
| 11.6 | 06'27" | 01:19'38" |
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