15.4 km | 01:45:24 | 06:49/km日期: 2018-09-02 06:29 - 平均心率: 162 - 卡路里: 1268 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'13" / 06'01" / 05'50" / 05'55" / 06'18" / 06'41" / 06'08" / 08'26" / 06'22" / 17'25" / 10'43" / 06'31" / 06'32" / 08'45" / 08'51" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 06'00" (+00'10") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'18" (+00'28") | 1000 / 5000 |
6 | | 06'41" (+00'51") | 1000 / 6000 |
7 | | 06'08" (+00'18") | 1000 / 7000 |
8 | | 08'25" (+02'35") | 1000 / 8000 |
9 | | 06'22" (+00'32") | 1000 / 9000 |
10 | | 06'52" (+01'02") | 1000 / 10000 |
11 | | 06'45" (+00'55") | 1000 / 11000 |
12 | | 06'30" (+00'40") | 1000 / 12000 |
13 | | 06'32" (+00'42") | 1000 / 13000 |
14 | | 08'44" (+02'54") | 1000 / 14000 |
15 | | 08'50" (+03'00") | 1000 / 15000 |
16 | | 07'29" (+01'39") | 430 / 15430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 50.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'50" | 00:18'04" |
4 | 05'55" | 00:23'59" |
5 | 06'18" | 00:30'17" |
6 | 06'41" | 00:36'58" |
7 | 06'08" | 00:43'06" |
8 | 08'26" | 00:51'32" |
9 | 06'22" | 00:57'54" |
10 | 17'25" | 01:15'19" |
11 | 10'43" | 01:26'02" |
12 | 06'31" | 01:32'33" |
13 | 06'32" | 01:39'05" |
14 | 08'45" | 01:47'50" |
15 | 08'51" | 01:56'41" |
15.4 | 07'27" | 01:59'54" |