12.9 km | 01:28:25 | 06:52/km日期: 2018-09-02 05:01 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'42" / 07'18" / 06'23" / 06'02" / 06'31" / 06'55" / 12'49" / 08'10" / 07'38" / 06'43" / 06'38" / 06'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'22") | 628 / 628 |
2 | | 07'04" (+01'05") | 1000 / 1628 |
3 | | 06'47" (+00'48") | 1000 / 2628 |
4 | | 05'59" | 1000 / 3628 |
5 | | 06'26" (+00'27") | 1000 / 4628 |
6 | | 06'42" (+00'43") | 1000 / 5628 |
7 | | 07'23" (+01'24") | 1000 / 6628 |
8 | | 07'34" (+01'35") | 1000 / 7628 |
9 | | 08'07" (+02'08") | 1000 / 8628 |
10 | | 07'00" (+01'01") | 1000 / 9628 |
11 | | 06'48" (+00'49") | 1000 / 10628 |
12 | | 06'17" (+00'18") | 1000 / 11628 |
13 | | 06'15" (+00'16") | 1000 / 12628 |
14 | | 05'53" | 230 / 12858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 122.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'18" | 00:15'00" |
3 | 06'23" | 00:21'23" |
4 | 06'02" | 00:27'25" |
5 | 06'31" | 00:33'56" |
6 | 06'55" | 00:40'51" |
7 | 12'49" | 00:53'40" |
8 | 08'10" | 01:01'50" |
9 | 07'38" | 01:09'28" |
10 | 06'43" | 01:16'11" |
11 | 06'38" | 01:22'49" |
12 | 06'37" | 01:29'26" |
12.9 | 05'51" | 01:34'28" |