15.3 km | 01:43:03 | 06:43/km日期: 2018-09-02 07:21 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'28" / 05'18" / 07'23" / 05'31" / 09'41" / 05'29" / 07'48" / 08'28" / 05'35" / 06'08" / 06'54" / 06'12" / 09'13" / 05'49" / 06'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'11") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 07'22" (+02'05") | 1000 / 3000 |
4 | | 05'31" (+00'14") | 1000 / 4000 |
5 | | 09'41" (+04'24") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 07'48" (+02'31") | 1000 / 7000 |
8 | | 08'27" (+03'10") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 06'08" (+00'51") | 1000 / 10000 |
11 | | 06'53" (+01'36") | 1000 / 11000 |
12 | | 06'11" (+00'54") | 1000 / 12000 |
13 | | 09'13" (+03'56") | 1000 / 13000 |
14 | | 05'49" (+00'32") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 1000 / 15000 |
16 | | 05'17" | 317 / 15317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 154.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 07'23" | 00:18'09" |
4 | 05'31" | 00:23'40" |
5 | 09'41" | 00:33'21" |
6 | 05'29" | 00:38'50" |
7 | 07'48" | 00:46'38" |
8 | 08'28" | 00:55'06" |
9 | 05'35" | 01:00'41" |
10 | 06'08" | 01:06'49" |
11 | 06'54" | 01:13'43" |
12 | 06'12" | 01:19'55" |
13 | 09'13" | 01:29'08" |
14 | 05'49" | 01:34'57" |
15 | 06'27" | 01:41'24" |
15.3 | 05'18" | 01:43'05" |