陳小孟 2018/09/01 訓練日誌

陳小孟台中
ID 104460

94 位追隨者

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陳小孟

104.0 km | 14:29:45 | 08:21/km | 第22馬

潭雅神超級馬拉松

官方成績
日期	2018-09-01
成績	14:29:45
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24" (+00'32")

01:00'16"

10 km

(01:00'16")

00:29'52"

15 km

(01:31'20")

00:31'04" (+01'12")

01:05'12" (+04'56")

20 km

(02:05'28")

00:34'08" (+04'16")

25 km

(02:46'18")

00:40'50" (+10'58")

01:18'36" (+18'20")

30 km

(03:24'04")

00:37'46" (+07'54")

35 km

(04:01'54")

00:37'50" (+07'58")

01:17'34" (+17'18")

40 km

(04:41'38")

00:39'44" (+09'52")

45 km

(05:26'53")

00:45'15" (+15'23")

01:29'28" (+29'12")

50 km

(06:11'06")

00:44'13" (+14'21")

55 km

(06:52'55")

00:41'49" (+11'57")

01:26'55" (+26'39")

60 km

(07:38'01")

00:45'06" (+15'14")

65 km

(09:07'37")

01:29'36" (+59'44")

02:10'49" (+10'33")

70 km

(09:48'50")

00:41'13" (+11'21")

75 km

(10:30'51")

00:42'01" (+12'09")

01:28'32" (+28'16")

80 km

(11:17'22")

00:46'31" (+16'39")

85 km

(12:01'39")

00:44'17" (+14'25")

00:00'00"

Finish

(14:29:45)

日期: 2018-09-01 05:00 - 地點: 潭雅神自行車道 - 天氣: 晴 - 卡路里: 6178 Cal

台中

陳小孟

留言

台中

陳小孟

留言

第一次參加這種虐心百K行程、感謝會場所有志工及朋友的鼓勵，才能堅持到最後。只能說、累死了。

賽後評分: 天氣好熱啊！
給 4 星

9月累積里程 : 315.18 km

361 跑鞋累積 : 422.5 km

Strava 上傳 | 5 years ago

Jason Hsueh, 金閣桑和其他 36 人說推

留言

觀看另 1 則留言

品衡(慢慢蛇) 讚啦！

2018-09-02 21:45 ·

1 個人推

陳佳貞實在太強大了👍👍👍
恭喜完成百k🎉🎉🎉

2018-09-03 17:47 ·

1 個人推

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'49"	00:11'54"
3	06'02"	00:17'56"
4	05'50"	00:23'46"
5	06'38"	00:30'24"
6	05'54"	00:36'18"
7	05'52"	00:42'10"
8	06'00"	00:48'10"
9	06'25"	00:54'35"
10	05'41"	01:00'16"
11	05'55"	01:06'11"
12	05'51"	01:12'02"
13	06'58"	01:19'00"
14	06'01"	01:25'01"
15	06'19"	01:31'20"
16	06'14"	01:37'34"
17	07'53"	01:45'27"
18	06'32"	01:51'59"
19	07'05"	01:59'04"
20	06'24"	02:05'28"
21	07'30"	02:12'58"
22	07'16"	02:20'14"
23	08'09"	02:28'23"
24	08'19"	02:36'42"
25	09'36"	02:46'18"
26	06'14"	02:52'32"
27	06'57"	02:59'29"
28	06'58"	03:06'27"
29	10'03"	03:16'30"
30	07'34"	03:24'04"
31	06'57"	03:31'01"
32	06'59"	03:38'00"
33	07'58"	03:45'58"
34	07'26"	03:53'24"
35	08'30"	04:01'54"
36	07'30"	04:09'24"
37	08'05"	04:17'29"
38	09'32"	04:27'01"
39	07'33"	04:34'34"
40	07'04"	04:41'38"
41	09'19"	04:50'57"
42	10'24"	05:01'21"
43	08'28"	05:09'49"
44	08'12"	05:18'01"
45	08'52"	05:26'53"
46	10'45"	05:37'38"
47	07'12"	05:44'50"
48	06'59"	05:51'49"
49	07'54"	05:59'43"
50	11'23"	06:11'06"
51	06'49"	06:17'55"
52	09'26"	06:27'21"
53	09'32"	06:36'53"
54	07'52"	06:44'45"
55	08'10"	06:52'55"
56	08'47"	07:01'42"
57	08'47"	07:10'29"
58	10'01"	07:20'30"
59	08'44"	07:29'14"
60	08'47"	07:38'01"
61	09'03"	07:47'04"
62	68'14"	08:55'18"
63	00'03"	08:55'21"
64	02'36"	08:57'57"
65	09'40"	09:07'37"
66	08'12"	09:15'49"
67	07'28"	09:23'17"
68	08'27"	09:31'44"
69	08'23"	09:40'07"
70	08'43"	09:48'50"
71	08'09"	09:56'59"
72	07'38"	10:04'37"
73	08'00"	10:12'37"
74	09'21"	10:21'58"
75	08'53"	10:30'51"
76	09'15"	10:40'06"
77	09'51"	10:49'57"
78	11'29"	11:01'26"
79	07'55"	11:09'21"
80	08'01"	11:17'22"
81	07'41"	11:25'03"
82	08'10"	11:33'13"
83	09'56"	11:43'09"
84	09'23"	11:52'32"
85	09'07"	12:01'39"
86	09'15"	12:10'54"
87	07'49"	12:18'43"
88	07'57"	12:26'40"
93.6	00'54"	12:31'45"